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Descripción del creador (original en inglés)
Strength training plans for 26 weeks, plus set, meal and progress logging in Almost Fire.
Estos tres nunca se combinan en una sola puntuación: las opiniones, las mediciones y la popularidad son cosas distintas.
Todavía no escribimos un resumen sencillo para este. Abajo están los datos que leímos del registro.
Elige la app de IA que usas y copia la configuración.
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Elige tu app arriba. La recordamos, así que la próxima vez el botón dirá “Instalar en …”.
Funciona en Claude para web, escritorio y móvil:
https://strength.almostfire.com/api/mcpEjecuta esto en tu terminal
claude mcp add --transport http strength-training https://strength.almostfire.com/api/mcpPégalo en .cursor/mcp.json de tu proyecto, o en ~/.cursor/mcp.json
{
"mcpServers": {
"strength-training": {
"url": "https://strength.almostfire.com/api/mcp"
}
}
}Tu navegador te pide permiso para abrir la app; luego la app muestra la configuración y te pide confirmar. Los valores de las claves quedan vacíos para que los completes tú.
Pégalo en .vscode/mcp.json de tu proyecto
{
"servers": {
"strength-training": {
"type": "http",
"url": "https://strength.almostfire.com/api/mcp"
}
}
}Tu navegador te pide permiso para abrir la app; luego la app muestra la configuración y te pide confirmar. Los valores de las claves quedan vacíos para que los completes tú.
ChatGPT solo se conecta a servidores en internet:
https://strength.almostfire.com/api/mcpLos nombres de los menús pueden variar un poco según el plan y con el tiempo.
Tu elección se guarda en una cookie en este dispositivo; no necesitas cuenta.
Esta configuración se genera a partir de la ficha del creador en el registro. Si el README dice otra cosa, sigue el README.
Nombres y descripciones de las herramientas tal como los informó el servidor el 8 nov 2026. Los escribió el creador, no nosotros; los mostramos como texto sin formato.
make_planUse this when someone asks for a strength, gym, weightlifting or muscle-building program or workout plan, at a gym or at home. Builds all 26 weeks from Almost Fire's plan engine, the one the app uses: the split for their days, each session's exercises with sets, reps, rest and ef
save_planUse this when the person wants to keep, save or start a plan make_plan made, or presses Save on its card. Saves the plan to their Almost Fire account, free: the first time it asks them to sign in, which makes their account. Send the answers make_plan used, so the saved plan is th
show_exerciseUse this when someone asks how to do an exercise, which muscles it works, or what to do instead. Shows it on the body map with its equipment, its cues and swaps that train the same thing. No account needed. Do not use to diagnose pain or to give rehab exercises.
get_todayUse this when the person asks what's on today or how today's session is going, and before logging a set. Reads today's session (or the next one) in their Almost Fire account with every exercise, its target and the sets logged, this week's sessions and training volume, and their f
get_scheduleUse this when the person asks what's coming up this week or next, or what they did on other days. Lists their sessions between two ISO times (from, to), each with its id, day, time and status. Do not use for today's session; use get_today.
get_sessionUse this when you need one session in full, by its id from get_today or get_schedule. Reads its exercises (slots) with each target, the exercises each slot allows, and the sets logged. Do not use to list sessions; use get_schedule.
log_setUse this when the person tells you a set they did. Give the session and slot from get_today or get_session, and the load and reps they said. Never invent a number. loadUnit kg or lb as they said it (label for a machine's own numbers); rir only if they say it. setNumber null logs
edit_setUse this when the person corrects a set they already logged. Give its setId from get_today or get_session and only the values they change; null keeps the rest. Comes back with an Undo. Do not use to log a new set; use log_set.
delete_setUse this when the person asks to remove a set they logged by mistake. Give its setId. Comes back with an Undo. Do not use to change a set's numbers; use edit_set.
list_alternativesUse this when the person wants a different exercise in a session (a busy machine, a sore joint, missing kit). Lists the swaps that train the same movement in that slot and week, best first, by sessionId and slot. Nothing changes; swap with swap_exercise. Do not use to explain how
swap_exerciseUse this when the person asks to swap the exercise in a session. Give the sessionId and slot, and the exerciseKey they chose, or a same-movement one from list_alternatives when they leave it to you. The new exercise brings its own rules, and loads never carry over between exercis
update_sessionUse this when the person starts, finishes or skips a session, or says how it felt. status IN_PROGRESS starts it, DONE finishes it and SKIPPED skips it; feeling is 1 to 5; notes and gym as they say. Null leaves a field as it is. Comes back with an Undo. Do not use to move a sessio
move_sessionUse this when the person asks to move a session to another day or time. Give its sessionId and the new start and end as ISO times. Comes back with an Undo. Do not use to skip a session; use update_session.
log_cardioUse this when the person tells you about cardio they did: a run, a ride, the rower, a walk. Record cardio the person did, with the numbers they give: minutes always; distance, heart rate, level, incline, energy and intervals only when given. Never invent them. effort is a talk te
record_checkinUse this when the person says how they feel before or after training, or tells you about pain or swelling. Record the person’s reported readiness and symptoms. symptoms.pec is pain anywhere (sharp means sharp pain or pulling) and symptoms.knee is swelling anywhere, whatever the b
log_weightUse this when the person tells you their weight. Give the weight and unit, and when (null is now). Targets follow the smoothed trend, never one reading. Comes back with an Undo. Do not use to set a weight goal.
open_cameraUse this when the person wants to log a meal from a photo but hasn't attached one, or the app can't hand you their photo. Opens the Almost Fire camera in the chat: they take or choose a photo there, Stoke reads each food with its grams and calories, and Log saves it. Do not use w
read_meal_photoUse this when the person attaches a photo of food they ate or will eat. Reads it as the Almost Fire camera does: a plate or bowl comes back as each food with its grams, calories, macros and how sure the read is; a packet as its label per 100 g; a pot on a kitchen scale as its gra
read_meal_photo_uploadThe Almost Fire camera card's photo, read as read_meal_photo reads one. Only the card calls it.
search_foodsUse this when the person tells you a food they ate without a photo, before log_foods. Find the person's own foods before anything else, by name or by kind: the words they used ("protein powder", "milk", "my usual bread"), not a brand you guess. mine is their saved foods that fit,
log_foodsUse this when the person has agreed what they ate and wants it logged. One entry per food: from a photo read (read_meal_photo's logItems, with their corrections), a saved food or recipe by id and grams (from search_foods), or an estimate with a name, serving, quantity and its num
delete_food_entryUse this when the person asks to remove a food they logged by mistake. Give its entry id from get_nutrition. Comes back with an Undo. Do not use for a food they still ate; log the right amount instead.
get_nutritionUse this when the person asks what they've eaten or how their calories and protein are going, and before removing a logged food. Reads a day's food (date null is today): every entry with its id, the totals against the day's targets, their usual foods and saved recipes, and the we
show_progress_chartUse this when the person asks to see their progress on a graph. Draws one of their Progress graphs from their records: lift_max or lift_volume per session for one exercise (key), weekly_volume, body_weight (90 days), cardio_distance, cardio_pace or cardio_heart_rate, daily_kcal o
get_progressUse this when the person asks how they're progressing, in numbers. Reads their Progress page: training volume by week, bests, each lift's estimated max and trend, sessions done, bodyweight and cardio, as the app shows them. Do not use for a graph; use show_progress_chart.
get_weekly_reviewUse this when the person asks how their week went or what changes next week. Reads the Sunday review of a program week (null is the latest): sessions, volume, new bests, the pace, each change Stoke made to next week with its reason, and what was kept and why. Those changes follow
undo_review_changeUse this when the person doesn't want one of the changes the Sunday review made to next week. Give the change's index from get_weekly_review. Next week goes back to the program's target for that change. Do not use for a change they made themselves; use undo.
undoUse this when the person wants to take back a change made here (a logged set, meal, weigh-in or any other) while its Undo is open. Give the undo.id the change came back with. Do not use for a change they made in the Almost Fire app itself.
Revisamos información que cualquiera puede ver; no hemos leído el código. Las revisiones que no aplican no se cuentan. · Revisado el 9 nov 2026
El nombre en el registro se verificó con el dominio almostfire.com (el registro comprueba quién es dueño del dominio)
Todavía no hemos leído este repo en GitHub
Todavía no hemos leído este repo en GitHub
Respondió en 312 ms (HTTP 200)
No hace falta iniciar sesión
Leímos 28 descripciones de herramientas y no encontramos instrucciones ocultas para la IA
Comparado con todos los servidores activos de esta categoría en el registro. Las estrellas solo cuentan cuando quien lo publica es dueño del repo.
Superó 3 de 3 revisiones básicas aplicables. No hemos leído el código. Antes de agregar una clave o un token, revisa qué acceso pide el servidor y usa una clave que tenga solo los permisos que necesitas.
El registro no indica ninguna clave obligatoria, aunque algunos servidores te piden iniciar sesión la primera vez que los usas.
Se ejecuta en la nube del creador. Te conectas por internet sin instalar nada, pero lo que envías pasa por los servidores del creador.
El repo de GitHub cambió por última vez –, y la última versión (1.3.1) llegó al registro ayer.
Las apps compatibles con MCP, como Claude Desktop, Claude Code, Cursor y VS Code. Se conecta por URL, así que también funcionan las apps que aceptan servidores MCP remotos, como ChatGPT en modo desarrollador.
En la misma categoría: GitHub, Desktop Commander, Cloudflare MCP
Servidores de la misma categoría hechos por otros creadores, ordenados por estrellas.
Cómo leer una tarjeta:↓ Descargas por semanai★ Estrellas de GitHubiTres pilares: reseñas · revisiones · usoiActualizado = fecha en que se publicó la última versión en el registroi
Connect AI assistants to GitHub - manage repos, issues, PRs, and workflows through natural language.
MCP server for terminal commands, file operations, and process management
Copiado tal cual del repo del creador. PopNx MCP no lo ha revisado ni lo respalda. Se quitaron HTML, imágenes y scripts. Los enlaces llevan fuera de este sitio.
Almost Fire makes strength-training plans and runs them with you. Ask for a plan and you get all 26 weeks from the engine the Almost Fire app uses: a split for the days you have, every session's exercises with sets, reps, rest and effort, a lighter week to finish each block, and gentler swaps for a shoulder, back or knee you want to protect. Print it, save it as a PDF or change it in the chat, and look up any exercise on the body map with its cues and swaps. None of that needs an account, and saving the plan to Almost Fire is free: the first time, it makes your account.
With your Almost Fire account you can run the plan from the chat: today's session with each set's target, logging sets, cardio and weigh-ins, logging a meal from a photo with its grams, calories and protein, and your progress graphs and Sunday review. Every change comes back with Undo.
It's for adults who want to get stronger in a gym or at home. Each plan carries stop rules for pain. It isn't medical advice, and it doesn't plan rehab, running or sport-specific training.
| Path | What it is |
|---|---|
.claude-plugin/plugin.json, .mcp.json | The plugin for Claude, and the connector it uses |
plugin.json, mcp.json | The same plugin for ChatGPT, with its listing and review test cases |
server.json | The connector's entry in the MCP Registry |
skills/ | Five skills: start-training, coach-like-stoke, train-today, log-food-from-a-photo, weekly-check-in |
assets/ | The icon and screenshots |
The skills are instructions only. The plugin runs nothing on your computer: no hooks, scripts or local servers.
The plugin connects to one server, https://strength.almostfire.com/api/mcp, run by Almost Fire.
Privacy policy: https://strength.almostfire.com/privacy. Terms: https://strength.almostfire.com/terms.
https://strength.almostfire.com/support, or email hello@almostfire.com.