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Body Lab

von bodylab-lolVersion 1.0.0i★ –iLäuft in der Cloud
Name in der Registrylol.bodylab/body-lab

Installieren

Überblick

Beschreibung vom Entwickler (englisches Original)

Body Lab training: today's prescribed session and why, load, recovery, activities and strength.

Die drei Säulen von PopNx MCP

Diese drei werden nie zu einer Punktzahl zusammengefasst: Meinungen, Messungen und Beliebtheit sind verschiedene Dinge.

Was du damit machen kannst

Für diesen Server haben wir noch keine Zusammenfassung in einfacher Sprache geschrieben. Unten stehen die Fakten, die wir aus der Registry gelesen haben.

  • Verbindung: Läuft in der Cloud
  • Transport: Streamable HTTP
  • Kategorie: Sonstiges

Installation

Wähle die KI-App, die du nutzt, und kopiere die Einstellungen.

Bevor du installierst

  • Basischecks: 1 von 1 bestanden
  • Läuft auf dem Server des Entwicklers: Was du fragst, läuft über dessen Server.
  • Die Registry nennt keinen Schlüssel zum Eintragen.

Du brauchst

Welche App nutzt du?

Wähle oben deine App. Wir merken sie uns, damit der Button beim nächsten Mal „In … installieren“ anzeigt.

Funktioniert in Claude im Web, auf dem Desktop und auf dem Handy:

  1. Öffne Settings → Connectors
  2. Tippe auf Add custom connector
  3. Füge die Adresse unten ein und tippe auf Add
  4. Wenn eine Anmeldung verlangt wird, melde dich beim Dienst des Entwicklers an
SettingsConnectors1+ Add2https://…3
https://bodylab.lol/mcp

Führe das in deinem Terminal aus

claude mcp add --transport http body-lab https://bodylab.lol/mcp

In Cursor öffnen

Oder kopier die Einstellungen selbst

In .cursor/mcp.json in deinem Projekt oder in ~/.cursor/mcp.json einfügen

{
  "mcpServers": {
    "body-lab": {
      "url": "https://bodylab.lol/mcp"
    }
  }
}

Dein Browser fragt, ob er die App öffnen darf, dann zeigt die App die Einstellungen und bittet dich um Bestätigung. Schlüsselwerte bleiben leer, damit du sie selbst einträgst.

In VS Code öffnen

Oder kopier die Einstellungen selbst

In .vscode/mcp.json in deinem Projekt einfügen

{
  "servers": {
    "body-lab": {
      "type": "http",
      "url": "https://bodylab.lol/mcp"
    }
  }
}

Dein Browser fragt, ob er die App öffnen darf, dann zeigt die App die Einstellungen und bittet dich um Bestätigung. Schlüsselwerte bleiben leer, damit du sie selbst einträgst.

ChatGPT verbindet sich nur mit Servern im Internet:

  1. Öffne ChatGPT im Web → Settings → Connectors (Apps)
  2. Tippe auf Create oder Add (bei manchen Tarifen musst du zuerst Developer mode unter Advanced einschalten)
  3. Füge die Adresse unten ein, gib ihr einen Namen und speichere
  4. Wenn eine Anmeldung verlangt wird, melde dich beim Dienst des Entwicklers an
SettingsConnectors1+ Create2https://…3
https://bodylab.lol/mcp

Menünamen können sich je nach Tarif und mit der Zeit leicht unterscheiden.

Deine Auswahl bleibt in einem Cookie auf diesem Gerät; kein Konto nötig.

Diese Einstellungen werden aus dem Registry-Eintrag des Entwicklers erzeugt. Wenn in der README etwas anderes steht, folge der README.

Was er kann

Die Tool-Liste dieses Servers haben wir noch nicht gelesen; wir prüfen die Endpunkte reihum.

Basischecksi

Wir prüfen Informationen, die jeder sehen kann; den Code haben wir nicht gelesen. Checks, die nicht zutreffen, werden nicht mitgezählt. · Geprüft am 7. Nov. 2026

  • ✓ Bestanden

    Entwickler passt zum Repo

    Der Registry-Name wurde über die Domain bodylab.lol bestätigt (die Registry prüft, wem die Domain gehört)

  • … Noch nicht geprüft

    Wird noch gepflegt

    Dieses Repo haben wir noch nicht von GitHub gelesen

  • … Noch nicht geprüft

    Hat eine Lizenz

    Dieses Repo haben wir noch nicht von GitHub gelesen

  • … Noch nicht geprüft

    Endpunkt antwortet

    Noch nicht geprüft; wir prüfen die Endpunkte reihum

  • … Noch nicht geprüft

    Anmeldung mit OAuth

    Noch nicht geprüft; wir prüfen die Endpunkte reihum

  • … Noch nicht geprüft

    Keine versteckten Anweisungen in Tool-Beschreibungen

    Noch nicht geprüft; wir lesen die Tool-Liste, wenn wir den Endpunkt prüfen

Im Vergleich mit anderen in Sonstigesi

  • Mehr Sterne als 0 % der anderen 18329 Server in dieser Kategorie
  • Neuer in der Registry veröffentlicht als 45 % der anderen 18329 Server in dieser Kategorie
  • Basischecks gleich gut wie oder besser als bei 100 % der anderen 18329 Server in dieser Kategorie

Verglichen mit allen aktiven Servern dieser Kategorie in der Registry. Sterne zählen nur, wenn dem Herausgeber das Repo gehört.

Häufige Fragen

Ist Body Lab sicher?

Er hat 1 von 1 zutreffenden Basischecks bestanden. Den Code haben wir nicht gelesen. Bevor du einen Schlüssel oder Token hinzufügst, sieh nach, welche Zugriffe der Server verlangt, und nutze einen Schlüssel, der nur die Berechtigungen hat, die du brauchst.

Welche Schlüssel oder Codes braucht er?

Die Registry nennt keinen erforderlichen Schlüssel, manche Server bitten dich aber bei der ersten Nutzung, dich anzumelden.

Läuft er auf meinem Computer oder in der Cloud?

Er läuft in der Cloud des Entwicklers. Du verbindest dich übers Internet, ohne etwas zu installieren, aber was du sendest, läuft über die Server des Entwicklers.

Wird er noch gepflegt?

Das GitHub-Repo wurde zuletzt – geändert, und die neueste Version (1.0.0) kam vor 2 Monaten in die Registry.

Welche Apps können ihn nutzen?

Apps, die MCP unterstützen, etwa Claude Desktop, Claude Code, Cursor und VS Code. Er verbindet sich per URL, also funktionieren auch Apps, die Remote-MCP-Server akzeptieren, zum Beispiel ChatGPT im Entwicklermodus.

Was kann ich stattdessen nutzen?

In derselben Kategorie: Spec Driven Development, Remote Desktop Commander, Excaliself

Alternativen

Server derselben Kategorie von anderen Entwicklern, sortiert nach Sternen.

So liest du eine Karte:★ GitHub-SterneiDrei Säulen: Bewertungen · Checks · NutzungiAktualisiert = neueste Version in der Registry veröffentlichti

Spec Driven Development

von formulahendry

MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.

Läuft auf deinem Computer★ 440MITAktualisiert vor 14 Monaten
Installieren

Remote Desktop Commander

von desktop-commander

Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.

Läuft in der Cloud★ 211Aktualisiert vorgestern
Installieren

Excaliself

von maciekzygmunt

Find, read, create, edit, and organize Excalidraw drawings in your self-hosted Excaliself instance.

Läuft in der CloudAktualisiert heute
Installieren

README vom Entwickler

README öffnen

Unverändert aus dem Repo des Entwicklers übernommen. PopNx MCP hat den Inhalt weder geprüft noch empfiehlt es ihn. HTML, Bilder und Skripte wurden entfernt. Links führen von dieser Website weg.

Body Lab MCP server

Connect Claude, ChatGPT, or any assistant that speaks the Model Context Protocol to your Body Lab training. Ask what to do today and why, how last week went, whether you're recovered, or what your squat has been doing, and the answers come from your own data and Body Lab's engine.

https://bodylab.lol/mcp

This repository is the public home of the server: how to connect, the tool reference, the MCP Registry entry, and a Claude Code plugin. The server itself runs at the address above. It's hosted, so there's nothing to install or run.

Connect

You need a Body Lab account. The first time an assistant connects, it sends you to Body Lab to sign in and approve it.

Body Lab isn't listed in assistants' app directories yet, so you add it by its address.

Claude (web, desktop, mobile):

  1. On claude.ai or in Claude Desktop, open Customize → Connectors.
  2. Press +, choose Add custom connector, paste https://bodylab.lol/mcp and press Add.
  3. Press Connect, then sign in to Body Lab and allow Claude.
  4. In a chat, turn Body Lab on from + → Connectors. It's then available in the Claude mobile app too.

On a Team or Enterprise plan, an organization owner adds it first (Organization settings → Connectors). The free plan allows one custom connector. See Anthropic's custom connector guide.

ChatGPT (web; Plus, Pro, Business, Enterprise or Education):

  1. Open Settings → Security and login and turn on Developer mode.
  2. Open Plugins, press +, and create an app with https://bodylab.lol/mcp, using OAuth.
  3. Sign in to Body Lab and allow ChatGPT.
  4. In a chat, choose Body Lab from Developer mode in the message box.

See OpenAI's developer mode guide.

Claude Code:

claude mcp add --transport http body-lab https://bodylab.lol/mcp

Then run /mcp inside Claude Code and choose Body Lab to sign in. Or install the plugin, which adds the server and skills for using it well:

/plugin marketplace add bodylab-lol/mcp

/plugin install body-lab@bodylab-lol

VS Code, Cursor and other clients: add a remote (Streamable HTTP) MCP server with the URL https://bodylab.lol/mcp. For clients configured with JSON:

{

"mcpServers": { "body-lab": { "type": "http", "url": "https://bodylab.lol/mcp" } } }

What it can do

An assistant can see your training. With your permission it can also tell Body Lab about today, put sessions you've arranged and strength routines you've chosen on your calendar and take them off again, add races and goals at priority B or C, see your lab results and add new ones, for example from a PDF or photo of a lab report, do the same with body composition scans such as DEXA, and read or record your daily updates: how you felt and what happened the night before, and the patterns Body Lab finds in them. It can't change your training history, delete anything, or make an event the A race your plan is built around — that's yours to do in Body Lab.

ToolFor
get_todayToday's (and tomorrow's) prescribed session, with heart-rate and power targets and, on runs once your critical speed is known, a pace; the reasons behind it, alternatives, readiness, and what Body Lab is calling out today: a pattern in sleep or recovery readings, a new best, a note about the plan, or missing data
set_today_contextTells Body Lab how long you have today, what equipment is to hand and which sports are out, and returns the re-prescribed session. Today only. Needs today:write
get_weekThe next seven days as the engine projects them: detailed through tomorrow, summarised after, and shifting each morning
schedule_sessionPuts a session you've arranged — a club ride, a run with a friend — on your calendar, one entry per occurrence, so Body Lab plans the week around it. The same session twice is stored once. Needs schedule:write
schedule_strength_routinePuts strength routines you've chosen — a program's days, a session a coach wrote — on your calendar: named exercises from Body Lab's catalogue with sets, reps, rest and a weight, a share of your max or reps in reserve. Leave a weight out and Body Lab fills it on the day from your own lifting; a weight you state is kept as given. A routine on its own is that day's session, and you run and log it in Body Lab's strength runner. The same routine twice on a day is stored once; an exercise Body Lab doesn't have is refused with suggestions. Needs schedule:write
list_strength_routinesThe strength routines on your calendar over up to 60 days, each with its exercises, sets, reps and weights as written
withdraw_sessionTakes a session you arranged, or a strength routine, off the calendar again. It's kept and marked withdrawn, never deleted; Body Lab's own sessions can't be touched. Needs schedule:write
schedule_eventAdds a race or goal at priority B or C. It refuses to add an A event, and can't edit one: both are yours to do in Body Lab. Needs events:write
remove_eventTakes off a race it added itself, after reading it back to you. It can't remove one you entered, and can't remove an A race even if it added it — promoting a race to A is your decision, so taking it back is too. Removing is permanent. Needs events:write
get_weekly_reviewHow a complete week went against what was prescribed, load against the band, the strength floor, and whether training so far supports an upcoming event
get_training_statusFitness, fatigue, form, workload ratio, strain, intensity balance, week by week, and critical speed for runners: the pace at the edge of sustainable hard running, from your own recent hard runs, with its ±
list_activities, get_activityYour activities, and one in detail with load, zones, power and speed bests and plan adherence
get_recoveryMorning resting HR, HRV, sleep and energy scores
get_daily_stepsSteps counted each day, with the source each count came from and the mean of the last seven complete days. Each day is one source's count, never several devices added together; today's is marked as so far
get_measurementsAny of your measurement series over a range, several at once: morning readings, steps, weight, VO2max, FTP and threshold values, and every blood pressure reading grouped into sittings. Up to two years per series, within a budget per answer
get_strengthThe strength session Body Lab would prescribe now, estimated maxes, recent sessions
get_profileHeart-rate anchors, FTP, weight, most recent blood pressure, strength equipment, test results, power curve
find_exercisesThe strength exercise catalogue, searched by name or by the other names an exercise goes by ("RDL", "skull crusher"), by movement pattern or by muscle, with the equipment each one needs
suggest_routesRoutes you've done before that fit today's session
get_patternsWhat your daily updates add up to: for each thing you can note about a night (drinks, late caffeine, a stressful day, a late dinner, a warm bath, a hot bedroom), how the next morning compared with ordinary nights, with the previous day's training accounted for, and whether there's enough to say yet. Also a running 14-night experiment and the ones on offer. Comparisons of your own nights, never a claim about cause. Needs checkins:read
record_daily_updateRecords what you tell the assistant about this morning and last night: how you feel, what happened, or that it was an ordinary night. Today only; keeps anything you already noted in the app, and can't record an illness, an injury or a period start. It never changes today's session. Needs checkins:write
get_lab_resultsYour blood test results: each marker over time against the lab's range and guideline limits, and whether a change is beyond normal variation. Needs labs:read
record_lab_resultsAdds a blood draw and its results as the report prints them, after the assistant checks the values with you. It can't edit or delete results. Needs labs:write
get_body_compositionYour body composition scans: total and regional fat, lean and bone mass, body fat percent, visceral fat, and whole-body bone density, as your report gave them. Needs body:read
record_body_compositionAdds one scan as the report prints it, after the assistant reads every value back to you. It can't edit or delete scans. Needs body:write

Prompts: What should I do today? (todays-session) and Review my week (weekly-review).

Full reference, with every argument: TOOLS.md. Machine-readable, with input and output schemas: tools.json.

Your data and permissions

Every connection can see your training (training:read). Daily updates, lab results and body composition scans are separate from it and from each other, and each is off unless you turn it on when you approve an assistant:

ScopeLets the assistant
training:readSee your training, recovery, activities and profile
today:writeTell Body Lab about today: your time, equipment and sports you can't do. It can't change your training history
schedule:writePut sessions and strength routines on your calendar — a routine's exercises, sets, reps and weights included — and take them off again. It can't change your training history
events:writeAdd and remove races and goals you give it. It can't make one an A race — that rebuilds months of your plan, and you do that in Body Lab
checkins:readSee your daily updates: how you felt, what you noted about yesterday, including drinks and your cycle, and the patterns Body Lab found
checkins:writeRecord a daily update you give it. It can't change your training history
labs:readSee your lab results
labs:writeAdd lab results you give it. It can't change or delete them
body:readSee your body composition scans
body:writeAdd body composition scans you give it. It can't change or delete them

schedule:write covers sessions you've arranged and strength routines you've chosen, and nothing Body Lab prescribed: a withdrawn session stays on record, marked withdrawn. A routine names exercises from Body Lab's catalogue only, so an assistant can't add an exercise of its own, and any weight it states is shown to you in the strength runner before you lift, with a note when it's well above what you've logged. events:write adds races and goals at B or C only; making one your A race, editing it, or removing it stays in Body Lab, so an assistant can't restructure months of your plan or delete a race by mistake. Every session or event an assistant adds is recorded as that assistant's, and each assistant is held to a rolling limit on how much it can schedule.

An assistant you already allowed to schedule sessions can put strength routines on your calendar too, without reconnecting: they come under the same permission. Otherwise, an assistant you connected before these existed doesn't get them automatically, and one you allowed for lab results doesn't get body composition. To allow any of them, connect it again (in Claude, disconnect and reconnect Body Lab) and tick those boxes when Body Lab asks. To correct or delete a lab result, to remove a scan, or to change or remove a race, use Body Lab on the web.

Body composition scans, including bone density, are measurements you recorded. Body Lab shows them back to you and nothing more: they are not a diagnosis, a whole-body scan is not a diagnostic bone density test, and nothing Body Lab prescribes reads them.

  • When you approve an assistant, Body Lab shows who pub

Nur der Anfang wird gezeigt; den Rest findest du im Repo

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