Spec Driven Development
by formulahendry
MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.
Runs on your computer★ 440MITUpdated 14 months ago
Install
Alpha Progression MCP
Overview
Description from the maker (original English)
Analyse your Alpha Progression gym training and adjust your plan.
PopNx MCP’s three pillars
These three are never merged into one score: opinions, measurements and popularity are different things.
- User voiceiNo reviews yetReviews open together with accounts in a later step
- Our basic checksi1 of 1 passedChecked from public information; code not scanned yet
- UsageiNot measured yet★ –
What you can do with it
We have not written a plain-language summary for this one yet. Below are the facts we read from the registry.
- Connection: Runs on your computer
- Transport: stdio
- Category: Other
Install
Pick the AI app you use, then copy the settings.
Before you install
- Basic checks: 1 of 1 passed
- Runs on your computer with your user’s permissions (files, network, apps).
- The registry lists no key to fill in.
You need
- PyPIPython’s uv installed (for the uvx command)
Which app do you use?
Pick your app above. We remember it, so next time the button says “Install in …”.
Open Claude Desktop → Settings → Developer → Edit Config, and paste this into claude_desktop_config.json
{
"mcpServers": {
"alpha-progression": {
"command": "uvx",
"args": [
"alpha-progression-mcp"
]
}
}
}Run this in your terminal
claude mcp add alpha-progression -- uvx alpha-progression-mcpOr copy the settings yourself
Paste into .cursor/mcp.json in your project, or ~/.cursor/mcp.json
{
"mcpServers": {
"alpha-progression": {
"command": "uvx",
"args": [
"alpha-progression-mcp"
]
}
}
}Your browser asks to open the app, then the app shows the settings and asks you to confirm. Key values are left empty for you to fill in.
Or copy the settings yourself
Paste into .vscode/mcp.json in your project
{
"servers": {
"alpha-progression": {
"type": "stdio",
"command": "uvx",
"args": [
"alpha-progression-mcp"
]
}
}
}Your browser asks to open the app, then the app shows the settings and asks you to confirm. Key values are left empty for you to fill in.
This one runs on your computer, and ChatGPT can only connect to servers on the internet. Pick another app.
Your choice stays on this device in a cookie; no account needed.
These settings are generated from the maker’s registry entry. If the README says otherwise, follow the README.
What it can do
Runs on your computer; the tool list appears in your AI app after you install it.
Basic checksi
We check information anyone can see; we have not read the code. Checks that do not apply are left out of the count. · Checked Nov 7, 2026
- ✓ Pass
Maker matches the repo
The registry name was verified with the GitHub account dorian-k, which owns the repo
- … Not checked yet
Still maintained
We have not read this repo from GitHub yet
- … Not checked yet
Has a licence
We have not read this repo from GitHub yet
- – Not applicable
Endpoint responds
This one runs on your computer; there is no internet endpoint
- – Not applicable
Sign-in with OAuth
Runs on your computer and uses local settings instead
- … Not checked yet
No hidden instructions in tool descriptions
Runs on your computer; we can only read tool lists from internet endpoints
Compared with others in Otheri
- More stars than 0% of the other 18329 servers in this category
- Published to the registry more recently than 80% of the other 18329 servers in this category
- Basic checks equal to or better than 100% of the other 18329 servers in this category
Compared with every active server in this category in the registry. Stars count only when the publisher owns the repo.
Common questions
Is Alpha Progression MCP safe?
It passed 1 of 1 applicable basic checks. We have not read the code. Before adding a key or token, see what access the server asks for and use a key with only the permissions you need.
What keys or codes does it need?
The registry does not list a required key, though some servers ask you to sign in on first use.
Does it run on my computer or in the cloud?
It runs on your computer. Your AI app starts it when needed, and data does not pass through the maker’s servers (unless it calls an online service itself).
Is it still maintained?
The GitHub repo last changed –, and the latest version (0.1.1) reached the registry 10 days ago.
Which apps can use it?
Apps that support MCP, such as Claude Desktop, Claude Code, Cursor and VS Code. You also need Python (uv) on your computer.
What can I use instead?
In the same category: Spec Driven Development, Remote Desktop Commander, Excaliself
Alternatives
Servers in the same category from other makers, sorted by stars.
Reading a card:★ GitHub starsiThree pillars: reviews · checks · usageiUpdated = latest version published to the registryi
Remote Desktop Commander
by desktop-commander
Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.
Runs in the cloud★ 211Updated 2 days ago
Install
Excaliself
by maciekzygmunt
Find, read, create, edit, and organize Excalidraw drawings in your self-hosted Excaliself instance.
Runs in the cloudUpdated today
Install
README from the maker
Open the README
Copied from the maker’s repo as written. PopNx MCP has not reviewed or endorsed it. HTML, images and scripts are removed. Links lead off this site.
Alpha Progression MCP
Connect Claude (or any MCP client) to your [Alpha Progression](https://alphaprogression.com) gym data: analyse your training and adjust your plan.
- "Am I doing enough sets per week for each muscle?"
- "Which lifts have stalled in the last 3 months?"
- "Add a hamstring exercise to Day 2 and lower bench to 4 × 6."
Unofficial, not affiliated with Alpha Progression. Use it only with your own account.
Setup
Requires uv.
- Log in once. Your email and password are not saved, only an access token (
~/.config/alpha-progression-mcp/token.json):
uvx alpha-progression-mcp login- Add it to Claude Code:
claude mcp add alpha-progression -- uvx alpha-progression-mcpOther clients:
{"mcpServers": { "alpha-progression": { "command": "uvx", "args": ["alpha-progression-mcp"] } } }
3. Restart your client.Tools
| Tool | Returns |
|---|---|
get_weekly_training | Sets and training days per muscle, per week |
get_progress | Lifts improving or stalled, by muscle group (e1RM) |
get_sessions / get_session | Recent workouts / every set of one workout |
get_exercise_history | One exercise over time |
find_exercises | Exercises by name or muscle |
get_plans | Your current plan with set and rep targets |
get_measurements | Bodyweight and other measurements |
get_document | Any single record |
set_plan_targets / add_plan_exercise / swap_plan_exercise / remove_plan_exercise | Change one thing in your plan |
Plan editing makes one targeted change per call, previews it first and only saves after you approve. Workout history is never touched; a backup of the plan is saved to ~/.config/alpha-progression-mcp/backups/ before each change, and it only changes what the free version of the app can (no RIR targets, deloads or periodisation). Changes appear in the app after it syncs. To turn editing off, set ALPHA_PROGRESSION_READ_ONLY=1.
Names can be partial ("bench press", "day 2"); unclear ones return suggestions.
Metrics: working sets exclude warm-ups (lighter sets before the first heavy set) and stretches. Sets per muscle count 1 for the target muscle and 0.5 for its main secondary muscles (fractional counting, Pelland et al. 2024). e1RM uses Epley, weight × (1 + reps / 30), up to 15 reps.
Troubleshooting
- "Not logged in" / "login has expired": run the login command again.
- "Too many login attempts": wait a few minutes; Alpha Progression locks login after wrong passwords.
- Check the connection:
uvx alpha-progression-mcp status - Log out: delete
~/.config/alpha-progression-mcp/token.json.
Development
uv sync && uv run pytest && uv run ruff check . && uv run ruff format .The sync protocol is described in docs/api.md. MIT license.