Spec Driven Development
by formulahendry
MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.
Runs on your computer★ 440MITUpdated 14 months ago
Install
Povver — Strength Training
Overview
Description from the maker (original English)
Your strength-training data for any AI assistant: workouts, progress, muscle volume, routines.
PopNx MCP’s three pillars
These three are never merged into one score: opinions, measurements and popularity are different things.
- User voiceiNo reviews yetReviews open together with accounts in a later step
- Our basic checksi1 of 1 passedChecked from public information; code not scanned yet
- UsageiNot measured yet★ –
What you can do with it
We have not written a plain-language summary for this one yet. Below are the facts we read from the registry.
- Connection: Runs in the cloud
- Transport: Streamable HTTP
- Category: Other
Install
Pick the AI app you use, then copy the settings.
Before you install
- Basic checks: 1 of 1 passed
- Runs on the maker’s server: what you ask it goes through their server.
- The registry lists no key to fill in.
You need
- Runs in the cloudNothing to install; it connects over the internet
Which app do you use?
Pick your app above. We remember it, so next time the button says “Install in …”.
Works in Claude on the web, desktop and mobile:
- Open Settings → Connectors
- Press Add custom connector
- Paste the address below and press Add
- If it asks you to sign in, sign in with the maker
https://mcp.povver.ai/mcpRun this in your terminal
claude mcp add --transport http povver https://mcp.povver.ai/mcpOr copy the settings yourself
Paste into .cursor/mcp.json in your project, or ~/.cursor/mcp.json
{
"mcpServers": {
"povver": {
"url": "https://mcp.povver.ai/mcp"
}
}
}Your browser asks to open the app, then the app shows the settings and asks you to confirm. Key values are left empty for you to fill in.
Or copy the settings yourself
Paste into .vscode/mcp.json in your project
{
"servers": {
"povver": {
"type": "http",
"url": "https://mcp.povver.ai/mcp"
}
}
}Your browser asks to open the app, then the app shows the settings and asks you to confirm. Key values are left empty for you to fill in.
ChatGPT connects only to servers on the internet:
- Open ChatGPT on the web → Settings → Connectors (Apps)
- Press Create or Add (some plans need Developer mode under Advanced first)
- Paste the address below, give it a name and save
- If it asks you to sign in, sign in with the maker
https://mcp.povver.ai/mcpMenu names can differ slightly by plan and over time.
Your choice stays on this device in a cookie; no account needed.
These settings are generated from the maker’s registry entry. If the README says otherwise, follow the README.
What it can do
We have not read this server’s tool list yet; we check endpoints in rotation.
Basic checksi
We check information anyone can see; we have not read the code. Checks that do not apply are left out of the count. · Checked Nov 7, 2026
- ✓ Pass
Maker matches the repo
The registry name was verified against the domain povver.ai (the registry checks domain ownership)
- … Not checked yet
Still maintained
We have not read this repo from GitHub yet
- … Not checked yet
Has a licence
We have not read this repo from GitHub yet
- … Not checked yet
Endpoint responds
Not checked yet; we check endpoints in rotation
- … Not checked yet
Sign-in with OAuth
Not checked yet; we check endpoints in rotation
- … Not checked yet
No hidden instructions in tool descriptions
Not checked yet; we read the tool list when we check the endpoint
Compared with others in Otheri
- More stars than 0% of the other 32655 servers in this category
- Published to the registry more recently than 67% of the other 32655 servers in this category
- Basic checks equal to or better than 100% of the other 32655 servers in this category
Compared with every active server in this category in the registry. Stars count only when the publisher owns the repo.
Common questions
Is Povver — Strength Training safe?
It passed 1 of 1 applicable basic checks. We have not read the code. Before adding a key or token, see what access the server asks for and use a key with only the permissions you need.
What keys or codes does it need?
The registry does not list a required key, though some servers ask you to sign in on first use.
Does it run on my computer or in the cloud?
It runs in the maker’s cloud. Connect over the internet with nothing to install, but what you send passes through the maker’s servers.
Is it still maintained?
The GitHub repo last changed –, and the latest version (2.0.0) reached the registry 19 days ago.
Which apps can use it?
Apps that support MCP, such as Claude Desktop, Claude Code, Cursor and VS Code. It connects by URL, so apps that accept remote MCP servers work too, such as ChatGPT in developer mode.
What can I use instead?
In the same category: Spec Driven Development, Remote Desktop Commander, SuperCollider
Alternatives
Servers in the same category from other makers, sorted by stars.
Reading a card:★ GitHub starsiThree pillars: reviews · checks · usageiUpdated = latest version published to the registryi
Remote Desktop Commander
by desktop-commander
Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.
Runs in the cloud★ 211Updated 2 days ago
Install
SuperCollider
by Tok
Make sound with SuperCollider: synths, drums, chords, melodies and soundscapes over OSC.
Runs on your computerUpdated today
Install
README from the maker
Open the README
Copied from the maker’s repo as written. PopNx MCP has not reviewed or endorsed it. HTML, images and scripts are removed. Links lead off this site.
Povver MCP Server
Connect your AI assistant to your Povver strength-training data — Claude, Claude Code, Cursor, or any MCP-compatible client. Read workout history, track strength progress, analyze muscle-group volume, and manage routines and templates from a conversation.
Endpoint: https://mcp.povver.ai/mcp (Streamable HTTP, OAuth 2.1) Docs: https://mcp.povver.ai/ · /llms.txt · /llms-full.txt Requires: a Povver account with a premium subscription (iOS app)
This is a hosted, remote server — there is nothing to install. Sign in with your Povver account when your client prompts you.
Povver also publishes strength calculators: RPE and RIR, one rep max, DOTS, FFMI, strength standards and weekly sets, each with its method and sources.
Listed on: Official MCP Registry (ai.povver/mcp-server) · Glama · Smithery · awesome-remote-mcp-servers
Connect
Claude (Desktop / web)
Settings → Connectors → Add custom connector → URL https://mcp.povver.ai/mcp. Claude opens a browser window to sign in with your Povver account.
Claude Code
claude mcp add --transport http povver https://mcp.povver.ai/mcpCursor / other clients
{"mcpServers": { "povver": { "url": "https://mcp.povver.ai/mcp" } } }
API key (automation, scripts, n8n)
In the Povver app: More → Integrations → Developer access → create a key, then send it as a Bearer token:
curl -H "Authorization: Bearer pvk_your_key_here" \-H "Content-Type: application/json" \ -H "Accept: application/json, text/event-stream" \ -d '{"jsonrpc":"2.0","id":1,"method":"tools/list"}' \ https://mcp.povver.ai/mcp
Example prompts
- "Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
- "How's my bench press trending over the last 8 weeks — am I still progressing or have I plateaued?"
- "Break down my weekly training volume by muscle group. Where am I under-training?"
- "What should I train today?"
Available tools
One tool per kind of thing (your context, plans, workouts, the session in progress, analysis, exercises, memory, periodization). Each takes a view (reads) or an action (writes) and only that choice's fields. Every tool carries a display title and readOnlyHint / destructiveHint annotations, and delete is the only destructive one.
Changed in 2.0.0: the single-purpose tools of 1.x were consolidated into these (get_workout is now read_workouts with view: detail, create_template is save_plan with action: create_template, and so on), and explain_rule became the resource povver://rules/{rule_id}. The old names are not kept as aliases: a saved prompt that names one needs the new name. Clients pick up the new list when they reconnect.
Read (safe to call freely)
| Tool | Description |
|---|---|
get_context | Start here. Who you are and where your training stands: a snapshot (profile, active routine, next workout, last 10 sessions, strength records), your coaching profile (goal, experience, days per week, equipment, units), or a connection check. |
read_plans | Your routines and workout templates: the full prescription (sets, reps, weight, RIR, coaching notes, supersets), plus Povver's evidence-based starter programmes. |
read_workouts | Your finished workouts: recent summaries with volume, or one session with set-level data and your own notes. |
analyze_training | Povver's analysis, by question: the Strength Climb (are you getting stronger?), weekly insights, muscle-group volume and fatigue, one lift's progress and bests, raw set queries, the lifts you train, adherence, and pending recommendations. |
exercises | Search the exercise catalog in plain language, or read one exercise's muscles, equipment and execution notes. |
read_memory | What you asked Povver to remember (injuries, preferences, goals), and which progressions an injury held back. |
read_periodization | Your periodization plan, or a preview of a plan before it is saved. |
read_live_workout | The workout in progress right now: every exercise and set, the next set, and the version to send with a change. |
Write (change your data)
| Tool | Description |
|---|---|
save_plan | Create or edit routines and templates, or set the active routine. Returns the saved routine or template. |
log_workout | Record finished workouts (a session you just did, or history imported from another app; safe to retry) or correct one. |
live_workout | Act on the workout in progress: log sets, swap or add an exercise, change a planned set, pair a superset, finish the session. Several actions in one call. |
manage_periodization | Author a periodization policy that steers your routine, or pause and resume it. |
manage_memory | Report an injury, update its status, or accept or reject a recommendation. |
delete | Permanently delete a workout, routine or template. |
Resources
Attachable as context from a client's "+" menu:
- Training Status — weekly adherence, next workout, days since training
- Active Routine — current program structure
- Recent Workouts — last 10 session summaries
- Training Analysis — AI insights and weekly review
- Individual workouts and templates — browsable by ID
- Tool guide (
povver://guide/tools) and Periodization guide (povver://guide/periodization) — how to import history, edit templates without erasing them, run a live session, read volume - Training rules (
povver://rules/{rule_id}) — the evidence behind each of Povver's training rules, the same cards the in-app coach answers from
Prompts
- Analyze my training week — volume, adherence, and recommendations
- What should I train today? — next workout recommendation
- Review exercise progress — strength trends for a specific lift
- Review my training program — full program structure evaluation
Security & privacy
- OAuth 2.1 with PKCE and dynamic client registration; API keys are hashed at rest and revocable from the app.
- Every request is scoped to the signed-in user; tools only ever touch that user's data.
- Privacy policy: https://povver.ai/privacy · Terms: https://povver.ai/tos
- Support:
The server source is part of Povver's private codebase; this repository holds the public documentation and the MCP Registry manifest (server.json).