Install

Pick the AI app you use, then copy the settings.

Passed 3/3 checks · Runs on your computer

First: which AI do you use?

ClaudeWeb · app · phoneChatGPTWebClaude CodeTerminalCursorCode editorVS CodeCode editorOtherOther apps

Pick your app and the steps appear below.

Works with Claude, with some setup first

You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time) · Only the Claude desktop app (Windows or Mac), not the web or phone

Install Python (uv)
One time only; it works for every server that needs Python (uv)
Open the Python (uv) download page ↗
Done
Sign up and create a Whoop MCP Server key
Open the maker’s site, sign up and create an API key for the next step. Check the maker’s site for pricing and free plans.
How to get a key is in the maker’s README below
Done
Open the Claude desktop app’s settings file
SettingsDeveloperEdit Config
Done
Paste these settings and save the file
Checking the commands · copy buttons appear once they pass
Paste the key only into the app’s field, never into a chat or to anyone
Done
Quit Claude and open it again
Done
Try it
Use Whoop MCP Server and tell me what you can do for me, then show me one thing
✓ If Claude says it is using Whoop MCP Server or shows a Whoop MCP Server tool in the answer, you are connected

Menu names checked against Anthropic’s help page on Nov 11, 2026 · your screen may differ slightly by app version

ChatGPT cannot connect Whoop MCP Server yet

Whoop MCP Server runs on your computer, but ChatGPT can only connect servers that run on the web

What you can do instead

A · Use an app that can connect Whoop MCP Server

Steps for Claude →You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time) · Only the Claude desktop app (Windows or Mac), not the web or phone
Steps for Claude Code →You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)
Steps for Cursor →You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)
Steps for VS Code →You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)

B · Others in Clinics & health that work with ChatGPT

Picked from the most used in the same category, only ones that connect by address with no key

Works with Claude Code, with some setup first

You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)

Install Python (uv)
One time only; it works for every server that needs Python (uv)
Open the Python (uv) download page ↗
Done
Sign up and create a Whoop MCP Server key
Open the maker’s site, sign up and create an API key for the next step. Check the maker’s site for pricing and free plans.
How to get a key is in the maker’s README below
Done
Open Terminal
Mac: press Command+Space and type Terminal · Windows: open PowerShell
Done
Paste this command and press Enter
Checking the commands · copy buttons appear once they pass
Replace “your-value” with your key before pressing Enter
Paste the key only into the app’s field, never into a chat or to anyone
Done
Type /mcp in Claude Code
You should see Whoop MCP Server listed as connected
Done
Try it
Use Whoop MCP Server and tell me what you can do for me, then show me one thing
✓ If Claude Code says it is using Whoop MCP Server or shows a Whoop MCP Server tool in the answer, you are connected

Menu names checked against Anthropic’s help page on Nov 11, 2026 · your screen may differ slightly by app version

Works with Cursor, with some setup first

You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)

Install Python (uv)
One time only; it works for every server that needs Python (uv)
Open the Python (uv) download page ↗
Done
Sign up and create a Whoop MCP Server key
Open the maker’s site, sign up and create an API key for the next step. Check the maker’s site for pricing and free plans.
How to get a key is in the maker’s README below
Done
Click this button to open Cursor
Checking the commands · copy buttons appear once they pass
Done
Fill in your key
In the Whoop MCP Server settings, WHOOP_MCP_DEMO is empty; add your key and save
Paste the key only into the app’s field, never into a chat or to anyone
Done
Open the AI chat in Cursor in Agent mode
Done
Try it
Use Whoop MCP Server and tell me what you can do for me, then show me one thing
✓ If Cursor says it is using Whoop MCP Server or shows a Whoop MCP Server tool in the answer, you are connected

Menu names checked against Cursor’s help page on Nov 11, 2026 · your screen may differ slightly by app version

Works with VS Code, with some setup first

You need a Whoop MCP Server key (create it on the maker’s site) · Install Python (uv) on your computer first (one time)

Install Python (uv)
One time only; it works for every server that needs Python (uv)
Open the Python (uv) download page ↗
Done
Sign up and create a Whoop MCP Server key
Open the maker’s site, sign up and create an API key for the next step. Check the maker’s site for pricing and free plans.
How to get a key is in the maker’s README below
Done
Click this button to open VS Code
Checking the commands · copy buttons appear once they pass
Done
Fill in your key
In the Whoop MCP Server settings, WHOOP_MCP_DEMO is empty; add your key and save
Paste the key only into the app’s field, never into a chat or to anyone
Done
Open the AI chat in VS Code in Agent mode
Done
Try it
Use Whoop MCP Server and tell me what you can do for me, then show me one thing
✓ If VS Code says it is using Whoop MCP Server or shows a Whoop MCP Server tool in the answer, you are connected

Menu names checked against VS Code’s help page on Nov 11, 2026 · your screen may differ slightly by app version

Other apps that use MCP, such as Windsurf, Zed or Gemini CLI, each add servers differently. See how in the app list.

See every app that uses MCP →

JSON settings are under “For developers” below

Stuck? Ask people who use Whoop MCP Server💬 Discussion →

For developers: Terminal commands and JSON settings

Installed on your computer

Claude Code

Checking the commands · copy buttons appear once they pass

Claude Desktop (claude_desktop_config.json)

Checking the commands · copy buttons appear once they pass

Cursor (~/.cursor/mcp.json)

Checking the commands · copy buttons appear once they pass

VS Code (mcp.json)

Checking the commands · copy buttons appear once they pass

Values you fill in

WHOOP_MCP_DEMO env
Set to 1 to serve realistic generated data (no WHOOP account needed)

These settings are generated from the maker’s registry entry. If the README says otherwise, follow the README.

Which apps can use it

Based on how this server connects and on each app’s own docs, checked Nov 10, 2026.

Run on your computer in

Claude Goose LM Studio Msty Studio Cherry Studio Cursor VS Code + GitHub Copilot Visual Studio Windsurf (Devin Desktop)Zed Kiro Cline Continue JetBrains AI Assistant Claude Code Codex CLI Gemini CLI OpenCode nodecode Warp LibreChat Raycast

All apps, with pros and cons →

What it can do

Runs on your computer; the tool list appears in your AI app after you install it.

Basic checksi

We check information anyone can see; we have not read the code. Checks that do not apply are left out of the count. · Checked Nov 13, 2026

✓ Pass
Maker matches the repo
The registry name was verified with the GitHub account rajdeepmondaldotcom, which owns the repo
✓ Pass
Still maintained
Code last changed 5 months ago
✓ Pass
Has a licence
Uses MIT
– Not applicable
Endpoint responds
This one runs on your computer; there is no internet endpoint
– Not applicable
Sign-in with OAuth
Runs on your computer and uses local settings instead
… Not checked yet
No hidden instructions in tool descriptions
Runs on your computer; we can only read tool lists from internet endpoints

Discussion

Ask, share a tip or report that it does not work. Sorted by what people marked helpful.

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Posts here are written by users, not the PopNx team.

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User reviews

No reviews yet

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Compared with others in Clinics & healthi

More stars than 0% of the other 1100 servers in this category
Published to the registry more recently than 14% of the other 1100 servers in this category
Basic checks equal to or better than 100% of the other 1100 servers in this category

Compared with every active server in this category in the registry. Stars count only when the publisher owns the repo.

Common questions

Is Whoop MCP Server safe?

It passed 3 of 3 applicable basic checks. We have not read the code. Before adding a key or token, see what access the server asks for and use a key with only the permissions you need.

What keys or codes does it need?

The registry does not list a required key, though some servers ask you to sign in on first use.

Does it run on my computer or in the cloud?

It runs on your computer. Your AI app starts it when needed, and data does not pass through the maker’s servers (unless it calls an online service itself).

Is it still maintained?

The GitHub repo last changed 5 months ago, and the latest version (0.0.12) reached the registry 5 months ago.

Which apps can use it?

Apps that support MCP, such as Claude Desktop, Claude Code, Cursor and VS Code. You also need Python (uv) on your computer.

What can I use instead?

In the same category: Medplum MCP, Mirobody, Apple Health

Others in the same category

Servers in the same category from other makers, sorted by stars.

Reading a card:↓ Downloads per weeki★ GitHub starsiThree pillars: reviews · checks · usageiUpdated = latest version published to the registryi

Medplum MCP

Securely access and manage FHIR healthcare data stored in Medplum.

by medplumWidely used★ 2.8KUpdated 4 months ago

Runs in the cloud✓ service owner · medplum.com

How to connect

Mirobody

Lab results to LOINC codes and UCUM units, symptoms and diagnoses to ICPC-3. Offline, no API key.

by thetahealthGrowing↓ 290/wk★ 1.5KUpdated 3 days ago

Runs on your computer✓ thetahealth.ai

Install

Apple Health

Local-first Apple Health MCP server for questions about your sleep, workouts and heart data.

by neiltronGrowing↓ 106/wk★ 575Updated 2 months ago

Runs on your computer

Install

README from the maker

Open the README

Copied from the maker’s repo as written. PopNx MCP has not reviewed or endorsed it. HTML, images and scripts are removed. Links lead off this site.

whoop-mcp-server

Your WHOOP shows you charts. It can't answer "should I train hard today" or "what actually hurts my recovery". This server can.

It connects your WHOOP data to Claude, ChatGPT, and any MCP client. You ask in plain English. It computes the answer from your own records and lets the AI explain it.

You: should I train hard today?

AI: Recovery 81% (green). HRV trending up. Sleep debt cleared. Your 7-day load is 0.94x your 28-day base. You are conditioned for more.

Runs on your machine. Read-only. The only network peer is api.prod.whoop.com. No telemetry. MIT.

What you need

A WHOOP account. Any membership works.
uv or pipx, to install one command line tool.
An MCP client: Claude Desktop, Claude Code, Cursor, Windsurf, VS Code, or ChatGPT.

One constraint to know before you start. WHOOP has no shared developer app, so during setup you create your own free one. It takes about two minutes of clicking, and it is the reason this is private by design: your tokens belong to your app, on your machine, and your health data never routes through anyone else's server. Including mine.

Set it up

Install the tool:

uv tool install whoop-mcp-server

(pipx install whoop-mcp-server works the same.)

Then run the one command that does everything:

whoop-mcp-server setup

Here is what happens, in order, so nothing surprises you:

Your WHOOP app. The wizard opens WHOOP's developer dashboard and tells you exactly what to click: create a team, create an app, enable every scope including offline, set the redirect URL to exactly http://localhost:8765/callback. The form requires a privacy policy URL. Use this repo's: https://github.com/rajdeepmondaldotcom/whoop-mcp-server/blob/main/PRIVACY.md. Copy the Client ID and Secret, paste them into the terminal. They're stored locally with 0600 permissions.

Authorize. Your browser opens WHOOP's consent screen. Approve it. Tokens land in ~/.whoop-mcp and refresh themselves from then on. You never do this again.

Proof. The wizard makes a live API call and prints your actual latest recovery. If anything is misconfigured, you find out here, in the terminal, not later in a chat window.

Your clients. It detects Claude Desktop, Cursor, Windsurf, VS Code, and Claude Code, and writes their configs for you. Existing config is backed up before any edit. If Claude Desktop is running, the wizard asks to quit it first, because Desktop silently overwrites config edits made while it's open. Then it launches the configured command once and confirms the server answers. "Done" means verified, not hopeful.

Restart your client. Ask it: "How did I sleep last night?" Then ask the better question: "Give me the full picture of my health this quarter."

Two useful asides. If you want to see the tools work before connecting anything, whoop-mcp-server serve --demo serves 150 days of realistic generated data through the same pipeline. And if anything misbehaves later, whoop-mcp-server doctor names what's wrong and the fix.

What you can ask

24 tools cover every public user-readable endpoint in WHOOP's API, plus the analysis layer that turns records into answers.

Ask	Tool behind it
"Give me the full picture of my health"	`get_health_overview`: status, trends, training load, records, and correlations in one call
"How am I doing today?"	`get_daily_summary`: recovery, sleep, strain, workouts for any day
"What actually affects my recovery?"	`get_correlations`: strain vs next-morning recovery, sleep vs recovery, with plain readings
"Am I overtraining?"	`get_strain_trends`: acute vs chronic load, per-sport breakdown
"Is my HRV improving?"	`get_recovery_trends`: direction, confidence, unusual days
"Show my overnight heart rate curve"	`get_sleep_stream`: minute-level HR and skin temp, lowest point and when; `include_raw=true` keeps WHOOP's untouched stream
"This month vs last month?"	`compare_periods`: every metric, improved or declined
"My records this year?"	`get_personal_records`: bests, worsts, green streaks
"Export everything"	`export_data`: full collection history to local JSON and CSV, with raw records by default
Week grids, raw records, profile	`get_weekly_report`, `get_sleeps/workouts/cycles/recoveries`, by-id tools with `include_raw`, `get_profile(include_raw=true)`
"I have an old WHOOP activity id"	`get_activity_mapping`: map a legacy v1 activity id to its v2 UUID
Connection trouble	`get_connection_status`, `connect_whoop_account`

Dates are plain English everywhere: yesterday, last 30 days, this week, 2 years ago, 2026-05.

ChatGPT's required search and fetch tools are implemented too, plus 4 resources and 4 ready-made prompts (morning_readiness, weekly_review, sleep_coach, training_planner).

More questions worth asking: docs/PROMPTS.md.

Works with

Client	Setup
Claude Desktop	`whoop-mcp-server setup` configures it for you. No terminal at all: download `whoop-mcp-server.mcpb` from the latest release and open it (needs uv installed; demo mode is a toggle in its settings)
Claude Code	`claude mcp add whoop -- whoop-mcp-server serve` (setup offers this too)
Cursor	auto via setup, or
Windsurf	auto via setup
VS Code	auto via setup, or
ChatGPT	remote connector, see below
Docker	`docker build -t whoop-mcp-server . && docker run -i --rm -e WHOOP_MCP_DEMO=1 whoop-mcp-server` (mount `~/.whoop-mcp` for real data)
Any MCP client	`command: whoop-mcp-server` with `args: ["serve"]`. Inspector: `npx @modelcontextprotocol/inspector whoop-mcp-server serve`

ChatGPT setup

ChatGPT connects to remote MCP servers, so expose the HTTP transport and tunnel it:

whoop-mcp-server serve --transport http --port 8000    # endpoint: /mcp

ngrok http 8000

Then in ChatGPT: Settings, Apps & Connectors, Advanced settings, enable Developer mode, create a connector with https:// /mcp and no auth.

Be careful here: a no-auth tunnel means anyone with the URL can read your health data. Keep the URL private and the tunnel short-lived. Claude's stdio setup never exposes anything.

Why the answers hold up

The model is maybe 20% of this product. The other 80% is making the numbers right. Models are bad at arithmetic over 90 days of records, so this server computes first and lets the model explain.

Trend lines are fit to date-sorted series. WHOOP returns records newest-first. Fit arrival order instead and every trend reads backwards.
Direction respects what the metric means. Rising HRV is improvement. Rising resting heart rate is not.
Records land on calendar days using their own timezone offset. A sleep belongs to the morning you woke up, even when you travel.
WHOOP rotates both OAuth tokens on every refresh. Refreshes here are serialized, saved before use, and shared across concurrent requests. Re-running auth rescues a live server without a restart.
The client honors WHOOP's rate-limit headers, retries with backoff, and caps pagination. When a result is truncated or approximate, the output says so instead of pretending it's complete.

What it can't do: WHOOP's public API has no endpoints yet for Peak features like the stress monitor and healthspan. When WHOOP ships them, they land here. The overnight sensor stream isn't enabled for every account, and the tool reports that instead of failing. Bulk export intentionally fetches the collection endpoints; raw sleep streams are available per sleep with get_sleep_stream(include_raw=true).

105 tests, all offline against a faked WHOOP API. CI on Python 3.10 to 3.13.

CLI

whoop-mcp-server setup     Guided setup: app, authorize, auto-configure clients

whoop-mcp-server serve Run the server (--demo, --transport stdio|http|sse, --host, --port) whoop-mcp-server status Config and token state whoop-mcp-server doctor Diagnose setup and connectivity whoop-mcp-server auth Scriptable OAuth flow whoop-mcp-server logout Delete tokens (--revoke also revokes at WHOOP)

Configuration

Nothing required after whoop-mcp-server setup. Overrides, in priority order: process env, ./.env, ~/.whoop-mcp/.env, ~/.whoop-mcp/config.json.

Variable	Default	Purpose
`WHOOP_CLIENT_ID` / `WHOOP_CLIENT_SECRET`	none	WHOOP app credentials
`WHOOP_REDIRECT_URI`	`http://localhost:8765/callback`	Must exactly match the dashboard
`WHOOP_MCP_DEMO`	off	`1` serves demo data (same as `--demo`)
`WHOOP_MCP_DIR`	`~/.whoop-mcp`	Tokens, config, exports
`WHOOP_MCP_TZ`	system zone	IANA timezone for "today" and week bounds
`WHOOP_MCP_CACHE_TTL` / `WHOOP_MCP_TIMEOUT`	`60` / `30`	Seconds
`WHOOP_MCP_LOG_LEVEL`	`INFO`	Logs go to stderr. stdout belongs to MCP
`WHOOP_ACCESS_TOKEN`	none	Static token for testing, no refresh

Privacy

Read-only against WHOOP. Tokens stored locally with 0600 permissions. The only writes are local files you ask for (export_data) and the OAuth flow you trigger. One thing worth knowing: aggregates like trends and correlations can reveal more about you than single records. Connect this only to AI clients you trust with health data. Full policy: PRIVACY.md. Vulnerabilities: SECURITY.md.

Contributing

uv venv && uv pip install -e ".[dev]" && pytest && ruff check .

The whole test suite runs offline. CONTRIBUTING.md lists the invariants that keep the data honest. The short version of the architecture: client.py talks to WHOOP, transform.py cleans the records, summaries.py and analytics.py do the math, server.py exposes the tools. oauth.py and tokens.py own auth. demo.py is the generated account.

Troubleshooting

Symptom	Fix
"WHOOP authorization required"	`whoop-mcp-server setup`, or ask your AI to connect your WHOOP account
Redirect fails after consent	The dashboard redirect URI must be exactly `http://localhost:8765/callback`
`403 missing scope`	Enable all read scopes plus `offline` on the app, then re-run `whoop-mcp-server auth`
Tools missing in a client	Re-run `whoop-mcp-server setup`, then fully restart the client
No recovery shown today	WHOOP scores it after you wake and sync. The summary says so
Sleep stream "not available"	WHOOP doesn't expose it for every account. Nightly summaries still work

| Anything else | whoop-mcp-server doctor, or get_connection_status from

Only the beginning is shown; read the rest in the repo

Whoop MCP Server

What it does

Install

Install Python (uv)

Sign up and create a Whoop MCP Server key

Open the Claude desktop app’s settings file

Paste these settings and save the file

Quit Claude and open it again

Try it

What you can do instead

Install Python (uv)

Sign up and create a Whoop MCP Server key

Open Terminal

Paste this command and press Enter

Type /mcp in Claude Code

Try it

Install Python (uv)

Sign up and create a Whoop MCP Server key

Click this button to open Cursor

Fill in your key

Open the AI chat in Cursor in Agent mode

Try it

Install Python (uv)

Sign up and create a Whoop MCP Server key

Click this button to open VS Code

Fill in your key

Open the AI chat in VS Code in Agent mode

Try it

Installed on your computer

Values you fill in

At a glance

Which apps can use it

Related guides

What it can do

Basic checksi

Maker matches the repo

Still maintained

Has a licence

Endpoint responds

Sign-in with OAuth

No hidden instructions in tool descriptions

Discussion

User reviews

Compared with others in Clinics & healthi

Common questions

Others in the same category

Medplum MCP

Mirobody

Apple Health

README from the maker

whoop-mcp-server

What you need

Set it up

What you can ask

Works with

Why the answers hold up

CLI

Configuration

Privacy

Contributing

Troubleshooting