Almost Fire

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

• 连接方式: 在云端运行
• 传输方式: Streamable HTTP
• 分类: 开发者工具

安装

选择你使用的 AI 应用，然后复制设置。

你需要

• 在云端运行无需安装任何东西，通过互联网连接

你用的是哪个应用？

https://strength.almostfire.com/api/mcp

claude mcp add --transport http strength-training https://strength.almostfire.com/api/mcp

{
  "mcpServers": {
    "strength-training": {
      "url": "https://strength.almostfire.com/api/mcp"
    }
  }
}

{
  "servers": {
    "strength-training": {
      "type": "http",
      "url": "https://strength.almostfire.com/api/mcp"
    }
  }
}

https://strength.almostfire.com/api/mcp

你的选择通过 Cookie 保存在这台设备上，无需账户。

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

工具名称和描述与服务器在 2026年11月8日 报告的完全一致。这些内容由作者撰写，不是我们写的；我们以纯文本形式显示。

• make_plan

  Use this when someone asks for a strength, gym, weightlifting or muscle-building program or workout plan, at a gym or at home. Builds all 26 weeks from Almost Fire's plan engine, the one the app uses: the split for their days, each session's exercises with sets, reps, rest and ef

• save_plan

  Use this when the person wants to keep, save or start a plan make_plan made, or presses Save on its card. Saves the plan to their Almost Fire account, free: the first time it asks them to sign in, which makes their account. Send the answers make_plan used, so the saved plan is th

• show_exercise

  Use this when someone asks how to do an exercise, which muscles it works, or what to do instead. Shows it on the body map with its equipment, its cues and swaps that train the same thing. No account needed. Do not use to diagnose pain or to give rehab exercises.

• get_today

  Use this when the person asks what's on today or how today's session is going, and before logging a set. Reads today's session (or the next one) in their Almost Fire account with every exercise, its target and the sets logged, this week's sessions and training volume, and their f

• get_schedule

  Use this when the person asks what's coming up this week or next, or what they did on other days. Lists their sessions between two ISO times (from, to), each with its id, day, time and status. Do not use for today's session; use get_today.

• get_session

  Use this when you need one session in full, by its id from get_today or get_schedule. Reads its exercises (slots) with each target, the exercises each slot allows, and the sets logged. Do not use to list sessions; use get_schedule.

• log_set

  Use this when the person tells you a set they did. Give the session and slot from get_today or get_session, and the load and reps they said. Never invent a number. loadUnit kg or lb as they said it (label for a machine's own numbers); rir only if they say it. setNumber null logs

• edit_set

  Use this when the person corrects a set they already logged. Give its setId from get_today or get_session and only the values they change; null keeps the rest. Comes back with an Undo. Do not use to log a new set; use log_set.

• delete_set

  Use this when the person asks to remove a set they logged by mistake. Give its setId. Comes back with an Undo. Do not use to change a set's numbers; use edit_set.

• list_alternatives

  Use this when the person wants a different exercise in a session (a busy machine, a sore joint, missing kit). Lists the swaps that train the same movement in that slot and week, best first, by sessionId and slot. Nothing changes; swap with swap_exercise. Do not use to explain how

• swap_exercise

  Use this when the person asks to swap the exercise in a session. Give the sessionId and slot, and the exerciseKey they chose, or a same-movement one from list_alternatives when they leave it to you. The new exercise brings its own rules, and loads never carry over between exercis

• update_session

  Use this when the person starts, finishes or skips a session, or says how it felt. status IN_PROGRESS starts it, DONE finishes it and SKIPPED skips it; feeling is 1 to 5; notes and gym as they say. Null leaves a field as it is. Comes back with an Undo. Do not use to move a sessio

• move_session

  Use this when the person asks to move a session to another day or time. Give its sessionId and the new start and end as ISO times. Comes back with an Undo. Do not use to skip a session; use update_session.

• log_cardio

  Use this when the person tells you about cardio they did: a run, a ride, the rower, a walk. Record cardio the person did, with the numbers they give: minutes always; distance, heart rate, level, incline, energy and intervals only when given. Never invent them. effort is a talk te

• record_checkin

  Use this when the person says how they feel before or after training, or tells you about pain or swelling. Record the person’s reported readiness and symptoms. symptoms.pec is pain anywhere (sharp means sharp pain or pulling) and symptoms.knee is swelling anywhere, whatever the b

• log_weight

  Use this when the person tells you their weight. Give the weight and unit, and when (null is now). Targets follow the smoothed trend, never one reading. Comes back with an Undo. Do not use to set a weight goal.

• open_camera

  Use this when the person wants to log a meal from a photo but hasn't attached one, or the app can't hand you their photo. Opens the Almost Fire camera in the chat: they take or choose a photo there, Stoke reads each food with its grams and calories, and Log saves it. Do not use w

• read_meal_photo

  Use this when the person attaches a photo of food they ate or will eat. Reads it as the Almost Fire camera does: a plate or bowl comes back as each food with its grams, calories, macros and how sure the read is; a packet as its label per 100 g; a pot on a kitchen scale as its gra

• read_meal_photo_upload

  The Almost Fire camera card's photo, read as read_meal_photo reads one. Only the card calls it.

• search_foods

  Use this when the person tells you a food they ate without a photo, before log_foods. Find the person's own foods before anything else, by name or by kind: the words they used ("protein powder", "milk", "my usual bread"), not a brand you guess. mine is their saved foods that fit,

• log_foods

  Use this when the person has agreed what they ate and wants it logged. One entry per food: from a photo read (read_meal_photo's logItems, with their corrections), a saved food or recipe by id and grams (from search_foods), or an estimate with a name, serving, quantity and its num

• delete_food_entry

  Use this when the person asks to remove a food they logged by mistake. Give its entry id from get_nutrition. Comes back with an Undo. Do not use for a food they still ate; log the right amount instead.

• get_nutrition

  Use this when the person asks what they've eaten or how their calories and protein are going, and before removing a logged food. Reads a day's food (date null is today): every entry with its id, the totals against the day's targets, their usual foods and saved recipes, and the we

• show_progress_chart

  Use this when the person asks to see their progress on a graph. Draws one of their Progress graphs from their records: lift_max or lift_volume per session for one exercise (key), weekly_volume, body_weight (90 days), cardio_distance, cardio_pace or cardio_heart_rate, daily_kcal o

• get_progress

  Use this when the person asks how they're progressing, in numbers. Reads their Progress page: training volume by week, bests, each lift's estimated max and trend, sessions done, bodyweight and cardio, as the app shows them. Do not use for a graph; use show_progress_chart.

• get_weekly_review

  Use this when the person asks how their week went or what changes next week. Reads the Sunday review of a program week (null is the latest): sessions, volume, new bests, the pace, each change Stoke made to next week with its reason, and what was kept and why. Those changes follow

• undo_review_change

  Use this when the person doesn't want one of the changes the Sunday review made to next week. Give the change's index from get_weekly_review. Next week goes back to the program's target for that change. Do not use for a change they made themselves; use undo.

• undo

  Use this when the person wants to take back a change made here (a logged set, meal, weigh-in or any other) while its Undo is open. Give the undo.id the change came back with. Do not use for a change they made in the Almost Fire app itself.

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日

• ✓ 通过

  作者与仓库一致

  注册名称已通过域名 almostfire.com 验证（注册中心会核实域名所有权）

• … 尚未检查

  仍在维护

  我们还没有从 GitHub 读取这个仓库

• … 尚未检查

  有许可证

  我们还没有从 GitHub 读取这个仓库

• ✓ 通过

  端点有响应

  在 312 毫秒内响应（HTTP 200）

• – 不适用

  使用 OAuth 登录

  无需登录

• ✓ 通过

  工具描述中没有隐藏指令

  已读取 28 个工具描述，未发现针对 AI 的隐藏指令

与“开发者工具”中的其他服务器比较i

• 星标数多于此分类中其他 4930 个服务器的 0%
• 发布到注册中心的时间比此分类中其他 4930 个服务器的 100% 更新
• 基础检查结果等于或优于此分类中其他 4930 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：↓ 每周下载量i★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

作者的 README