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Cook (Cooklang recipes)

作者:cook-md版本 0.2.3i★ –i在你的电脑上运行
注册名称io.github.cook-md/cook-mcp

安装

概览

作者提供的说明(英文原文)

Cooklang recipes for AI agents: validate, meal plans, shopping lists, pantry, nutrition

PopNx MCP 的三大支柱

这三项永远不会合并成一个分数:意见、测量和人气是不同的东西。

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

  • 连接方式: 在你的电脑上运行
  • 传输方式: stdio
  • 分类: 游戏、体育、美食与学习

安装

选择你使用的 AI 应用,然后复制设置。

安装之前

你需要

  • npm已安装 Node.js(用于 npx 命令)

你用的是哪个应用?

在上方选择你的应用。我们会记住它,下次按钮会显示“安装到 …”。

打开 Claude Desktop → Settings → Developer → Edit Config,把下面的内容粘贴到 claude_desktop_config.json

{
  "mcpServers": {
    "cook": {
      "command": "npx",
      "args": [
        "-y",
        "@cookmd/mcp"
      ],
      "env": {
        "COOK_RECIPES_DIR": "your-value"
      }
    }
  }
}

在终端中运行这条命令

claude mcp add cook --env COOK_RECIPES_DIR=your-value -- npx -y @cookmd/mcp

运行前请先填写空着的值。

在 Cursor 中打开

或者自己复制设置

粘贴到项目中的 .cursor/mcp.json,或 ~/.cursor/mcp.json

{
  "mcpServers": {
    "cook": {
      "command": "npx",
      "args": [
        "-y",
        "@cookmd/mcp"
      ],
      "env": {
        "COOK_RECIPES_DIR": "your-value"
      }
    }
  }
}

浏览器会先询问是否打开应用,然后应用会显示设置并请你确认。密钥的值会留空,由你自己填写。

在 VS Code 中打开

或者自己复制设置

粘贴到项目中的 .vscode/mcp.json

{
  "servers": {
    "cook": {
      "type": "stdio",
      "command": "npx",
      "args": [
        "-y",
        "@cookmd/mcp"
      ],
      "env": {
        "COOK_RECIPES_DIR": "your-value"
      }
    }
  }
}

浏览器会先询问是否打开应用,然后应用会显示设置并请你确认。密钥的值会留空,由你自己填写。

这个服务器在你的电脑上运行,而 ChatGPT 只能连接互联网上的服务器。请选择其他应用。

你的选择通过 Cookie 保存在这台设备上,无需账户。

需要你填写的值

  • COOK_RECIPES_DIR env
    Recipe folder. If unset, the client's workspace roots, then the working directory.

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同,请以 README 为准。

它能做什么

它在你的电脑上运行;安装后,工具列表会显示在你的 AI 应用中。

基础检查i

我们检查的是任何人都能看到的信息;我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日

  • ✓ 通过

    作者与仓库一致

    注册名称已通过 GitHub 账户 cook-md 验证,该账户拥有此仓库

  • … 尚未检查

    仍在维护

    我们还没有从 GitHub 读取这个仓库

  • … 尚未检查

    有许可证

    我们还没有从 GitHub 读取这个仓库

  • – 不适用

    端点有响应

    它在你的电脑上运行,没有互联网端点

  • – 不适用

    使用 OAuth 登录

    在你的电脑上运行,改用本地设置

  • … 尚未检查

    工具描述中没有隐藏指令

    它在你的电脑上运行;我们只能读取互联网端点的工具列表

与“游戏、体育、美食与学习”中的其他服务器比较i

  • 星标数多于此分类中其他 1287 个服务器的 0%
  • 发布到注册中心的时间比此分类中其他 1287 个服务器的 47% 更新
  • 基础检查结果等于或优于此分类中其他 1287 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时,星标数才计入。

常见问题

Cook (Cooklang recipes) 安全吗?

它在 1 项适用的基础检查中通过了 1 项。我们没有阅读代码。在添加密钥或令牌之前,请先看看这个服务器要求哪些权限,并使用只具备所需权限的密钥。

它需要哪些密钥或代码?

注册中心没有列出必需的密钥,不过有些服务器会在首次使用时要求你登录。

它在我的电脑上运行还是在云端?

它在你的电脑上运行。你的 AI 应用会在需要时启动它,数据不会经过作者的服务器(除非它自己调用在线服务)。

它还在维护吗?

GitHub 仓库最后更新于–,最新版本(0.2.3)于32天前进入注册中心。

哪些应用可以使用它?

支持 MCP 的应用,例如 Claude Desktop、Claude Code、Cursor 和 VS Code。你的电脑上还需要有 Node.js。

有什么可以替代它?

同一分类中有:Airogel Editor, Prospre, RSS.com MCP by usefulapi

替代选择

同一分类中其他作者的服务器,按星标数排序。

如何看卡片:★ GitHub 星标i三大支柱:评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

Airogel Editor

作者:Airogel

Build and inspect browser-based 3D games: projects, scenes, Lua scripts, assets and publishing.

在云端运行今天更新
安装

Prospre

作者:prospre

Log food, plan meals, fix the diary, build the grocery list and move macro targets in Prospre.

在云端运行今天更新
安装

Read podcasts and episodes; create and edit episodes, chapters and transcripts in RSS.com.

在云端运行今天更新
安装

作者的 README

打开 README

按原文从作者的仓库复制。PopNx MCP 没有审查或背书其内容。HTML、图片和脚本已被移除。链接会离开本站。

cook-mcp

An MCP server that gives your AI agent (Claude Code, Claude Desktop, Cursor, ChatGPT, or any other MCP client) access to your Cooklang recipe collection. Recipes stay as plain .cook and .menu files in a folder you own. The agent can read, search, validate and write them, build shopping lists, track a pantry and render reports, all locally and without an account. With a cook.md login it can also compute nutrition and import recipes from photos and social links.

Install

Claude Code:

claude mcp add cook -- npx -y @cookmd/mcp

Any client that takes an mcpServers config:

{

"mcpServers": { "cook": { "command": "npx", "args": ["-y", "@cookmd/mcp"], "env": { "COOK_RECIPES_DIR": "/path/to/recipes" } } } }

If COOK_RECIPES_DIR is not set, the server uses the workspace folder your client shares, or the folder the client was started in. See How the recipe folder is chosen.

Supported platforms: macOS (arm64, x64) and Linux (x64, arm64, glibc 2.35 or newer). There are no Windows builds yet.

Setup notes for specific clients: https://cook.md/help/mcp

Claude Code plugin

Claude Code users can install the cooklang plugin instead of adding the server by hand. It lives in cooklang/cooklang-skills and bundles this server plus the skills below:

/plugin marketplace add cooklang/cooklang-skills

/plugin install cooklang@cooklang-skills

The plugin starts the server with your Claude Code project folder as the recipe root, and Claude Code picks the right skill from what you ask ("plan dinners for next week", "is this recipe valid?"). If you already added the server with claude mcp add cook, remove that entry so you don't run two copies.

The skills (also served by this server as cooklang://skills/ resources):

SkillUse it for
cooklang-editingWrite a new recipe or edit and fix a .cook file
cooklang-validationCheck recipes, a folder or the whole collection for errors and broken references
metadataAdd or fix YAML frontmatter (title, tags, servings, times), including bulk changes
recipe-importImport a recipe from a URL, photos or pasted text
recipe-searchFind recipes by ingredient, tag, cuisine, course or a remembered phrase
scale-recipeShow a recipe for more or fewer servings
export-recipeTurn a recipe into Markdown, JSON, plain text or HTML
organize-collectionFolder layout, metadata audit, aisle and pantry config, whole-library checks
meal-planningBuild or edit a .menu meal plan
shopping-listShopping lists from recipes or plans, grouped by aisle, minus the pantry
pantryTrack stock, expiry and low items; what can I cook with what I have
report-authoringCustom Jinja reports and printouts with render_report
nutrition-reportsNutrition evaluation and screening (Cook Basic or Pro)
nutrition-goalsChange a recipe or plan to hit nutrition targets (Cook Basic or Pro)

skills/ in this repo is the canonical copy; the plugin repo syncs from it. Each skill is skills/ /SKILL.md.

Tools

Free (local, no login)
ToolWhat it does
list_recipesList recipes, meal plans or report templates (kind: recipe, menu, template, all)
read_recipeRead a recipe or menu: source plus parsed ingredients, cookware, steps and metadata; optional scaling
search_recipesSearch names and contents, optionally filtered by tag
validateCheck a file, a folder, the whole collection, or unsaved content for errors and broken references
write_recipeSave a .cook recipe (validated first)
write_menuSave a .menu meal plan (validated first)
write_configSave config/aisle.conf, config/pantry.conf, or a .jinja report template under reports/ or config/reports/
shopping_listBuild a shopping list from recipes and/or menus: merges duplicates, groups by aisle, subtracts the pantry
pantry_listShow the pantry, by section
pantry_expiringItems expiring soon
pantry_depletedItems at or below their low-stock threshold
pantry_recipesWhich recipes you can cook with what is in the pantry
pantry_updateAdd, update or remove pantry items
render_reportRender a jinja report template against a recipe or menu (plain templates need no login)
Cook Basic / Pro (cook.md login)
ToolWhat it does
loginStart a cook.md device login; shows a code and a URL
auth_statusShow login status, plan and import allowance
get_nutritionNutrition facts for one ingredient amount
aggregate_nutritionSum nutrition across many ingredient lines
lookup_ingredientFuzzy-search the ingredient catalog
convert_unitsConvert between units (volume to mass needs a density)
check_categoryCheck whether an ingredient belongs to a category
branded_lookupLook up a packaged product by barcode or text
reference_intakesDaily reference-intake tables (RDA/DV)
import_recipeConvert a web page, photos or pasted text to Cooklang

import_recipe from a web page or pasted text works without a login. Photos and social-media links need a cook.md account and use your import allowance. It returns Cooklang text and does not save it; the agent validates it and calls write_recipe. Nutrition functions inside render_report also need Cook Basic or Pro.

Prompts and resources

Prompts: meal-planning, shopping-list, pantry, import-recipe, edit-recipe, nutrition-report, nutrition-goals, scale-recipe.

Resources:

  • cooklang://spec: the Cooklang specification
  • cooklang://syntax: a syntax reference
  • cooklang://menu-format: the .menu meal plan format
  • cooklang://skills/ : working guides for the agent, one per skill in the table above: cooklang-editing, cooklang-validation, export-recipe, meal-planning, metadata, nutrition-goals, nutrition-reports, organize-collection, pantry, recipe-import, recipe-search, report-authoring, scale-recipe, shopping-list

Safety

  • Writes stay inside the recipe root. Paths outside it are refused.
  • Every write is validated first; invalid Cooklang is not saved.
  • The deprecated >> metadata syntax is refused. Use YAML frontmatter.
  • There is no delete tool. The agent cannot remove your files.

Known limitations

  • Pantry subtraction in shopping lists only works when units match. For example, 1 kg in the pantry does not cancel 200 g in a recipe. This is a limitation of cookcli-core.
  • Symlinks inside the recipe folder are mostly not followed for reads and listing. A symlink requested by bare name without an extension, or reached through a recipe's @./ reference, may still be followed. This only matters if you put symlinks pointing outside the folder into your recipes.
  • No Windows builds yet.
  • No delete tool.

Environment variables

VarDefaultMeaning
COOK_RECIPES_DIRthe client's roots, then its working directoryRecipe root. Every path is relative to it. Always wins when set.
COOKMD_BASE_URLhttps://cook.mdLogin, entitlements, import
NUTRITION_API_URLhttps://nutrition.cook.mdNutrition service
NUTRITION_API_TOKENnoneOrg key or pre-made token. Takes priority over the stored login.
COOK_MCP_AUTH_PATH~/.config/cook-mcp/auth.jsonToken store. The old NUTRITION_MCP_AUTH_PATH still works as an alias.

How the recipe folder is chosen

  1. COOK_RECIPES_DIR, if set. Nothing else is consulted.
  2. The client's MCP roots. If the client supports roots (it shares its open workspace folders with the server), the first file:// root that is an existing folder becomes the recipe root. The server asks on the first recipe tool call and again whenever the client reports that its roots changed. If the client doesn't answer within 5 seconds, the server uses the working directory and asks again later (at most once every 30 seconds).
  3. The folder the client started the server in.

A root is a folder you opened on purpose, so it is used unless it is /, your home folder or inside an agent plugin install folder (for example ~/.codex/plugins/cache/..., ~/.gemini/extensions/... or the folder CLAUDE_PLUGIN_ROOT points to). The working directory is checked more strictly: it is also refused when it, or a folder up to four levels above it, has .claude-plugin/plugin.json, an Agent Plugins plugin.json or gemini-extension.json, because a plugin that starts the server in its own install folder would otherwise expose the wrong files and write recipes into a folder that is wiped on update. When nothing usable is found, recipe tools say that no recipe folder is set, why, and that COOK_RECIPES_DIR fixes it; auth_status shows recipe_root_source: "unset". Otherwise recipe_root_source is env, roots or cwd.

What each client does:

  • Claude Code sends its project folder as a root (verified), so nothing to configure.
  • Codex sends no roots (verified with 0.160.1) and may start the server in a plugin folder, so set COOK_RECIPES_DIR:
  codex mcp add cook --env COOK_RECIPES_DIR=/path/to/recipes -- npx -y @cookmd/mcp
  • VS Code and Cursor document support for roots (not verified here). If recipe tools say no folder is set, set COOK_RECIPES_DIR in the server's config.

Things to ask

  • "Plan dinners for next week from my recipes and make the shopping list."
  • "What can I cook with what's in my pantry?"
  • "Check my whole collection for broken references."
  • "Import https://example.com/some-recipe as a recipe."
  • "How much protein is in this week's plan?" (needs Cook Basic or Pro)

Building from source

cargo build --release

cargo test

The binary is target/release/cook-mcp. It speaks MCP over stdio. cook-mcp login and cook-mcp logout manage the cook.md login from a terminal.

Migrating from nutrition-mcp

@cookmd/nutrition-mcp keeps working: it is now a thin shim that runs @cookmd/mcp. To switch, change the package name in your MCP config to @cookmd/mcp. Your login carries over.

Two things changed. Recipe tools need COOK_RECIPES_DIR (old configs did not set it), or start the client in your recipe folder; without either, recipe tools tell the agent that no recipe folder is set. And render_report paths are now relative to the recipe folder.

License

MIT

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