Garmin MCP

Name: Garmin MCP
Author: endurancetools

作者：endurancetools版本 0.5.0i★ –i在你的电脑上运行

注册名称io.github.endurancetools/garmin-mcp

安装

概览

作者提供的说明（英文原文）

Unofficial Garmin Connect server: training load, form, HRV readiness and workouts for your watch

PopNx MCP 的三大支柱

这三项永远不会合并成一个分数：意见、测量和人气是不同的东西。

用户评价i暂无评价评价功能将在后续阶段与账户功能一起开放
我们的基础检查i1 项中通过 1 项依据公开信息检查；尚未扫描代码
使用情况i尚未统计★ –

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

连接方式: 在你的电脑上运行
传输方式: stdio
分类: 其他

安装

选择你使用的 AI 应用，然后复制设置。

安装之前

基础检查：1 项中通过 1 项
在你的电脑上运行，拥有你的用户账户的权限（文件、网络、应用）。
需要你自己填写： GARMIN_DATA_DIR, GARMIN_REGION, GARMIN_ENABLE_DESTRUCTIVE

你需要

npm已安装 Node.js（用于 npx 命令）

你用的是哪个应用？

ClaudeClaude CodeCursorVS CodeChatGPT

在上方选择你的应用。我们会记住它，下次按钮会显示“安装到 …”。

打开 Claude Desktop → Settings → Developer → Edit Config，把下面的内容粘贴到 claude_desktop_config.json

{
  "mcpServers": {
    "garmin": {
      "command": "npx",
      "args": [
        "-y",
        "garmin-mcp-server"
      ],
      "env": {
        "GARMIN_DATA_DIR": "your-value",
        "GARMIN_REGION": "your-value",
        "GARMIN_ENABLE_DESTRUCTIVE": "your-value"
      }
    }
  }
}

在终端中运行这条命令

claude mcp add garmin --env GARMIN_DATA_DIR=your-value --env GARMIN_REGION=your-value --env GARMIN_ENABLE_DESTRUCTIVE=your-value -- npx -y garmin-mcp-server

运行前请先填写空着的值。

在 Cursor 中打开

或者自己复制设置

粘贴到项目中的 .cursor/mcp.json，或 ~/.cursor/mcp.json

{
  "mcpServers": {
    "garmin": {
      "command": "npx",
      "args": [
        "-y",
        "garmin-mcp-server"
      ],
      "env": {
        "GARMIN_DATA_DIR": "your-value",
        "GARMIN_REGION": "your-value",
        "GARMIN_ENABLE_DESTRUCTIVE": "your-value"
      }
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

在 VS Code 中打开

或者自己复制设置

粘贴到项目中的 .vscode/mcp.json

{
  "servers": {
    "garmin": {
      "type": "stdio",
      "command": "npx",
      "args": [
        "-y",
        "garmin-mcp-server"
      ],
      "env": {
        "GARMIN_DATA_DIR": "your-value",
        "GARMIN_REGION": "your-value",
        "GARMIN_ENABLE_DESTRUCTIVE": "your-value"
      }
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

这个服务器在你的电脑上运行，而 ChatGPT 只能连接互联网上的服务器。请选择其他应用。

你的选择通过 Cookie 保存在这台设备上，无需账户。

需要你填写的值

GARMIN_DATA_DIR env
Tokens and database directory (default ~/.garmin-mcp)
GARMIN_REGION env
global or cn
GARMIN_ENABLE_DESTRUCTIVE env
true registers delete tools

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

它在你的电脑上运行；安装后，工具列表会显示在你的 AI 应用中。

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日

✓ 通过
作者与仓库一致
注册名称已通过 GitHub 账户 endurancetools 验证，该账户拥有此仓库
… 尚未检查
仍在维护
我们还没有从 GitHub 读取这个仓库
… 尚未检查
有许可证
我们还没有从 GitHub 读取这个仓库
– 不适用
端点有响应
它在你的电脑上运行，没有互联网端点
– 不适用
使用 OAuth 登录
在你的电脑上运行，改用本地设置
… 尚未检查
工具描述中没有隐藏指令
它在你的电脑上运行；我们只能读取互联网端点的工具列表

与“其他”中的其他服务器比较i

星标数多于此分类中其他 18436 个服务器的 0%
发布到注册中心的时间比此分类中其他 18436 个服务器的 83% 更新
基础检查结果等于或优于此分类中其他 18436 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

常见问题

Garmin MCP 安全吗？

它在 1 项适用的基础检查中通过了 1 项。我们没有阅读代码。在添加密钥或令牌之前，请先看看这个服务器要求哪些权限，并使用只具备所需权限的密钥。

它需要哪些密钥或代码？

注册中心没有列出必需的密钥，不过有些服务器会在首次使用时要求你登录。

它在我的电脑上运行还是在云端？

它在你的电脑上运行。你的 AI 应用会在需要时启动它，数据不会经过作者的服务器（除非它自己调用在线服务）。

它还在维护吗？

GitHub 仓库最后更新于–，最新版本（0.5.0）于8天前进入注册中心。

哪些应用可以使用它？

支持 MCP 的应用，例如 Claude Desktop、Claude Code、Cursor 和 VS Code。你的电脑上还需要有 Node.js。

有什么可以替代它？

同一分类中有：Spec Driven Development, Remote Desktop Commander, Tethered Trust

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

Spec Driven Development

作者：formulahendry

MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.

在你的电脑上运行★ 440MIT14个月前更新

安装

Remote Desktop Commander

作者：desktop-commander

Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.

在云端运行★ 2113天前更新

安装

Tethered Trust

作者：tetheredtrust.com

Fit, compatibility and recall checks for AI agents before they buy: verdicts, evidence, receipts.

在云端运行今天更新

安装

作者的 README

打开 README

按原文从作者的仓库复制。PopNx MCP 没有审查或背书其内容。HTML、图片和脚本已被移除。链接会离开本站。

Garmin MCP

Ask your AI assistant how your training is really going. Garmin MCP is an unofficial, open-source MCP server for your Garmin Connect data: training load, form and morning readiness computed on your machine with methods from published sports-science literature, with citations; 21 tools designed around the questions athletes ask, not a mirror of Garmin's API; a local SQLite cache that downloads only what a question needs; and structured workouts that go from the answer to your Garmin calendar and watch. It also reads activities, health, sleep, training status, body composition, gear, devices and the workout library.

Works with Claude Code, Claude Desktop, Codex, Antigravity CLI, opencode and any other MCP client (stdio or streamable HTTP).

Documentation: [endurancetools.github.io/garmin-mcp](https://endurancetools.github.io/garmin-mcp/) (getting started per client, what to ask, configuration, troubleshooting). Contributing and development: DEVELOPMENT.md.

Unofficial. Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries; this project is not affiliated with or endorsed by Garmin. The training analytics (get_load, get_readiness) are training information, not medical advice.

Why Garmin MCP

Answers you can check. Training load (TSS from power, pace, heart rate or session RPE), fitness, fatigue and form (CTL/ATL/TSB), ACWR, intensity distribution and morning readiness from your own HRV, resting heart rate, sleep and load against your own baselines, with methods from published sports-science literature, with citations. Every answer returns the values and rules it used, and you can change them. Methods and evidence
Designed tools, not an API mirror. 21 tools built around questions like "review my week" or "can I train hard today?", so one call answers one question. The whole tool list costs the model about 8,600 tokens of context, and the first tool call was the right one in 48 of 48 tool-selection scenarios. Designed tools
Local and private. You sign in on Garmin's own page, so your password never passes through the tool. What it downloads stays in a local database on your computer, answers come back from it in milliseconds, downloads are paced to stay gentle with Garmin, and tool answers go only to the AI client you connect. What is stored where
From answer to watch. Ask for "6×400 m with 90 s rest on Thursday": you see the steps and estimated duration first, nothing is saved until you agree, and then it goes to your Garmin calendar and syncs to the watch. Workouts and calendar

Getting started

Requirements: Node.js 22 or newer, a Garmin Connect account, and Chrome, Edge, Brave or Chromium for the sign-in window (there is a terminal fallback).

1. Sign in once. This opens Garmin's own sign-in page in your browser. Your password never passes through the tool; only the tokens Garmin issues are stored, in ~/.garmin-mcp.

npx -y garmin-mcp-cli login

2. Add the server to your client.

Client	Configuration
Claude Code	`claude mcp add garmin -- npx -y garmin-mcp-server`
Claude Desktop	install `garmin-mcp- .mcpb` from the GitHub release, or add to `claude_desktop_config.json`: `{"mcpServers":{"garmin":{"command":"npx","args":["-y","garmin-mcp-server"]}}}`
Codex	`~/.codex/config.toml`: `[mcp_servers.garmin]` `command = "npx"` `args = ["-y", "garmin-mcp-server"]`
Antigravity CLI	`agy mcp add garmin npx -y garmin-mcp-server`
opencode	`opencode.json`: `{"mcp":{"garmin":{"type":"local","command":["npx","-y","garmin-mcp-server"],"enabled":true}}}`
Any other client	command `npx`, arguments `-y garmin-mcp-server`, transport stdio

3. Ask. Nothing is downloaded until a question needs it. For example:

"How did I sleep this week?" or "How did my HRV trend over the summer?"
"Review my training week" or "Summarise my block from 2026-08-04 to 2026-09-28"
"Am I fatigued? What is my form right now?"
"When is my next race?" or "What is planned this week?"
"Build me 6×400 m with 90 s rest for Thursday" (you see the steps first, nothing is saved until you agree)
"Rename activity 21001 to Parkrun PB"

Optional: pre-load a range so the first questions answer instantly.

npx -y garmin-mcp-cli sync --scope all --from 2026-07-01 --to 2026-09-30

How it fetches data

Logging in and starting the server download nothing. When a question needs days that are not in the local database, the tool downloads exactly that range, waits up to 20 s and answers; anything left keeps downloading in the background and the answer says so (meta.source is partial). Everything downloaded stays in the local database: stored days are never downloaded again unless you pass --force, so repeating a question costs nothing.

To stay gentle with Garmin, long ranges go in 7-day chunks, newest first, with a random 1-11 s pause after each chunk that actually downloaded something, at most 600 requests per day. A 429 or a Cloudflare challenge pauses all downloads for 6 h. An interrupted sync continues where it left off.

With GARMIN_AUTO_FETCH=false nothing is downloaded unless you run garmin sync or the garmin_sync tool; read tools then return the missing range in meta.sync_hint and the model asks you first.

Measured on a real account after a 90-day sync (433 requests in about an hour): answers come from the local database in 1-110 ms.

Tools

Tool	Purpose
`get_activities`	dense activity list with cursor paging (GAP, cadence, NP, Training Effect label, temperature when downloaded); `type` takes a Garmin type key (all keys in `garmin://activity-types`), plus `name`, `min_duration_min`/`max_duration_min` and a `pace` range
`get_activity`	one activity: `summary` (with running dynamics, breathing, stamina, HR source), `splits` (laps with dynamics and workout steps), `hr_zones`, `power_zones`, `weather`, `exercise_sets` (strength sets), `stream_summary` (stream per km, 5 min, half or quarter), or `full` (all sections plus the raw stream, 50 KB pages, optional `metrics` and `downsample_s`)
`update_activity`	name, type, description, RPE, feel
`download_activity_file`	FIT (unzipped), GPX, TCX, KML, CSV to the download directory (`GARMIN_FIT_DOWNLOAD_DIR`)
`query_health`	steps (with daily distance), resting HR (with daily min/max HR), HRV (with status and baseline), sleep, stress, body battery, respiration, SpO2, intensity minutes, calories (burned, and eaten when a food log is linked), floors; per day or week, with 7/28-day trends
`get_sleep`	one night with stages, or a range with averages
`get_training_status`	VO2max, readiness, recovery time, Garmin status, load and load focus, `garmin_load_model` (CTL/ATL/TSB from Garmin's training load, optionally the daily series); race predictions, endurance/hill score, fitness age, personal records, acclimation
`get_body_composition`	weigh-ins in kg with trend
`get_period_summary`	week, month or any `from`..`to` range up to 366 days: volume per sport, HR zones, rest days, longest/hardest, `garmin_load_model` at the end, health and energy averages
`list_workouts`, `get_workout`	workout library, scheduled workouts, races and events from the calendar in any date range (default: next 60 days), readable steps
`create_workout`, `schedule_workouts`	workouts from presets (run intervals, walk/run, easy Z2, strength circuit) or a typed definition (nestable repeats, HR/pace/power targets); `create_workout` with `dry_run: true` shows the steps and estimated duration without saving; `schedule_workouts` puts workouts on the calendar and takes them off again
`get_gear`, `get_devices`	gear with distance, devices with last sync and settings
`garmin_sync`	explicit download of a scope (all/activities/health/training/reference) and date range, with progress notifications
`get_load`	own load model (TSS per activity from power, pace, heart rate or RPE, with the thresholds valid on each date): CTL/ATL/TSB, ACWR 7:28, monotony and strain, flags with overridable thresholds, ISO weeks per sport, 3-zone intensity split; optional daily series, per-activity TSS/IF/load source/EF and running dynamics, monthly EF trend, monthly running dynamics at a reference pace
`compare_activities`	sessions side by side (`ids`), or the ones similar to an activity (`similar_to`: same type, duration and pace, optionally same route or easy only): pace, GAP, HR, power, EF, decoupling, TSS, dynamics, weather
`get_readiness`	morning GO / MODIFY / REST from HRV, resting HR, sleep hours and load, with Garmin's Training Readiness, Body Battery, stress and sleep score shown, not counted; overridable `rules`, every signal with value, reference and rating
`get_thresholds`, `set_threshold`	threshold history per date (LTHR per sport, LT1, HRmax, FTP, VO2max...; Garmin profile changes recorded automatically), heart rate and power zones per sport from the Garmin profile, and recording a test result, locally only

delete_activity, delete_workout, delete_weigh_in and overwriting a saved workout (create_workout with workout_id) are only available with GARMIN_ENABLE_DESTRUCTIVE=true.

Resources: garmin://profile, garmin://gear, garmin://devices, garmin://activity-types, garmin://sync-status, and the templates garmin://activity/{id} and garmin://workout/{id} with id completion. Prompts: weekly_review, plan_next_week.

Every response is { data, meta: { source: cache|live|partial|local, fetched_at, coverage?, sync_hint? } }, as JSON text and as structuredContent matching the tool's outputSchema; failures are { error: { code, message, hint } }.

Formulas, defaults and limits of the analytics tools: docs/analytics.md. Which Garmin Connect data is covered, and what is still missing: docs/coverage.md.

CLI

garmin-mcp-cli shares the core with the server and is handy for setup and checks:

garmin login [--strategy auto|browser|curl|fetch] [--email] [--token-path]

garmin import-tokens # garmin_tokens.json from python-garminconnect 0.3.x garmin status [--json] garmin sync [--scope ...] [--from --to] [--force] [--pause ] # default: last 7 days garmin activities [--from --to --type --limit --json] garmin health [--from --to --week --json] garmin load [--from --to] [--source auto|hrtss|garmin_load] [--flags ] [--series] [--activities] [--efficiency] [--by-sport] [--json] garmin readiness [date] [--rules ] [--json] # GO / MODIFY / REST for the morning garmin thresholds [--date --param --history --json] # LTHR, LT1, HRmax ... in effect, per sport garmin thresholds add [--source test|manual] [--note] garmin thresholds export [--out ] # date,param,value,source,note garm

只显示了开头部分；其余内容请在仓库中阅读

Garmin MCP

概览

PopNx MCP 的三大支柱

它能帮你做什么

安装

安装之前

需要你填写的值

它能做什么

基础检查i

作者与仓库一致

仍在维护

有许可证

端点有响应

使用 OAuth 登录

工具描述中没有隐藏指令

与“其他”中的其他服务器比较i

常见问题

替代选择

Spec Driven Development

Remote Desktop Commander

Tethered Trust

作者的 README

Garmin MCP

Why Garmin MCP

Getting started

How it fetches data

Tools

CLI