WorkoutX Exercise API

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

• 连接方式: 电脑或云端
• 传输方式: stdio, Streamable HTTP
• 分类: 诊所与健康
• 你需要填写：WORKOUTX_API_KEY, X-WorkoutX-Key

安装

选择你使用的 AI 应用，然后复制设置。

你需要

• 在云端运行无需安装任何东西，通过互联网连接
• npm已安装 Node.js（用于 npx 命令）

你用的是哪个应用？

{
  "mcpServers": {
    "workoutx": {
      "command": "npx",
      "args": [
        "-y",
        "workoutx-mcp"
      ],
      "env": {
        "WORKOUTX_API_KEY": "your-value"
      }
    }
  }
}

claude mcp add --transport http workoutx https://api.workoutxapp.com/mcp --header 'X-WorkoutX-Key: your-value'

claude mcp add workoutx --env WORKOUTX_API_KEY=your-value -- npx -y workoutx-mcp

{
  "mcpServers": {
    "workoutx": {
      "url": "https://api.workoutxapp.com/mcp",
      "headers": {
        "X-WorkoutX-Key": "your-value"
      }
    }
  }
}

{
  "mcpServers": {
    "workoutx": {
      "command": "npx",
      "args": [
        "-y",
        "workoutx-mcp"
      ],
      "env": {
        "WORKOUTX_API_KEY": "your-value"
      }
    }
  }
}

{
  "servers": {
    "workoutx": {
      "type": "http",
      "url": "https://api.workoutxapp.com/mcp",
      "headers": {
        "X-WorkoutX-Key": "your-value"
      }
    }
  }
}

{
  "servers": {
    "workoutx": {
      "type": "stdio",
      "command": "npx",
      "args": [
        "-y",
        "workoutx-mcp"
      ],
      "env": {
        "WORKOUTX_API_KEY": "your-value"
      }
    }
  }
}

你的选择通过 Cookie 保存在这台设备上，无需账户。

需要你填写的值

• WORKOUTX_API_KEY 机密 必填 env
  WorkoutX API key (free at https://workoutxapp.com/dashboard.html)
• X-WorkoutX-Key 机密 必填 HTTP header
  WorkoutX API key (free at https://workoutxapp.com/dashboard.html)

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

工具名称和描述与服务器在 2026年11月7日 报告的完全一致。这些内容由作者撰写，不是我们写的；我们以纯文本形式显示。

• list_exercise_filters

  Every valid value (with counts) for body parts, target muscles, equipment, categories and muscles. Call this before search_exercises when unsure of a value.

• search_exercises

  Search 1,900+ exercises. Filters are optional and case-insensitive; combining two or more filters needs the Starter plan or higher. Results include instructions, tips, muscles, equipment, difficulty, calories and signed MP4/thumbnail links.

• get_exercise

  One exercise by v2 id: instructions, tips, muscles, equipment, sets/reps guidance, calories and signed media links.

• get_exercise_media

  Fresh signed MP4 and thumbnail links for one exercise (links expire; call again rather than storing them).

• find_exercise_alternatives

  Ranked swaps that train the same muscles, e.g. when equipment is missing. Optionally require or exclude equipment.

• find_similar_exercises

  Exercises most similar to the given one (same pattern, muscles and equipment), ranked by score.

• estimate_calories

  Calories burned for an exercise from its MET value, body weight and duration.

• map_v1_exercise

  Find the v2 exercise for an old v1 id (e.g. "0025"), with the match quality: exact, equivalent, alternative, closest or none.

• generate_workout

  One complete session built from movement patterns: warm-up, main work with sets/reps/rest, cool-down and swap suggestions. Needs the Growth plan or higher.

• generate_program

  A multi-week program with periodisation, deloads and weekly volume targets. Needs the Scale plan.

• search_supplements

  Supplements with evidence ratings, dosage and timing. Filter by category, goal, timing, evidence or free text. Needs the Growth plan or higher.

• get_supplement_stack

  A recommended stack for a goal with dosages and timing. Needs the Scale plan.

• export_exercise_seed

  Exercise ids, names, muscles and equipment without media, as JSON or CSV, to seed your own database or fixtures. Does not use the distinct-exercise media limit. Page with offset; plan caps per call apply (Free 10, Starter 100, others 200).

• get_usage_stats

  Your account's API usage: requests, success rate, response times (avg and p95), errors by status code, top endpoints, daily counts, live quota, rate limit and media-limit usage. Use it to answer "why am I getting 429s?" or "when will my quota run out?". Uses one request.

• get_trending_exercises

  The exercises and filters (body parts, muscles, equipment, categories) requested most across WorkoutX apps in the last 30 days. Anonymised: only values at least 3 different accounts asked for, filters as shares. Good for deciding what to feature in an app. Uses one request.

• get_endpoint_reference

  Parameters, response shape, errors and a curl example for any v2 endpoint, straight from the OpenAPI spec. Call with no endpoint to list them all. Uses one request.

• generate_types

  Ready-to-paste TypeScript, Swift (Codable), Kotlin (kotlinx.serialization) or Dart models for v2 responses, generated from the OpenAPI spec. Uses one request.

• get_code_example

  A working snippet for a platform and task: listing and paging exercises, playing the looping MP4 and refreshing its signed link, the workout generator, error and rate-limit handling, or a backend proxy that keeps your key off the device. Uses one request.

• get_body_scan_integration

  How to add the WorkoutX Body Scan API to an app: endpoint, auth, fields, response shape, errors and ready-to-paste code. It returns docs only and never takes a photo: your app sends photos straight to the Body Scan API.

• get_body_scan_sample_response

  A realistic sample of any Body Scan API response, so you can build and test the UI without spending scan credits. Covers success, an unreliable photo, errors and progress results.

• estimate_body_fat

  Body fat estimates from published equations using tape measurements: Relative Fat Mass (height, waist), U.S. Navy (adds neck, plus hip for women) and Deurenberg (adds weight, age). For adults and general wellness only, not medical advice. No photo needed.

• diagnose_request

  Paste a failing WorkoutX request (curl, URL or "GET /v2/...") and optionally the status and response body: explains what is wrong (wrong host, key in the URL, missing header, unknown or repeated parameter, invalid value, v1 id, plan gate, rate limit, quota, expired media link) an

• check_api_key

  Confirm the configured API key works and show the plan and remaining quota. Uses one request.

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日

• ✓ 通过

  作者与仓库一致

  注册名称已通过 GitHub 账户 furkanuruk 验证，该账户拥有此仓库

• … 尚未检查

  仍在维护

  我们还没有从 GitHub 读取这个仓库

• … 尚未检查

  有许可证

  我们还没有从 GitHub 读取这个仓库

• ✓ 通过

  端点有响应

  在 355 毫秒内响应（HTTP 200）

• – 不适用

  使用 OAuth 登录

  无需登录

• ✓ 通过

  工具描述中没有隐藏指令

  已读取 23 个工具描述，未发现针对 AI 的隐藏指令

与“诊所与健康”中的其他服务器比较i

• 星标数多于此分类中其他 1023 个服务器的 0%
• 发布到注册中心的时间比此分类中其他 1023 个服务器的 71% 更新
• 基础检查结果等于或优于此分类中其他 1023 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

作者的 README

claude mcp add --transport http workoutx https://api.workoutxapp.com/mcp --header "X-WorkoutX-Key: wx_your_key"

{

{

npm install && npm run build