telo

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

• 连接方式: 在云端运行
• 传输方式: Streamable HTTP
• 分类: 诊所与健康

安装

选择你使用的 AI 应用，然后复制设置。

你需要

• 在云端运行无需安装任何东西，通过互联网连接

你用的是哪个应用？

https://telo.health/mcp

claude mcp add --transport http telo https://telo.health/mcp

{
  "mcpServers": {
    "telo": {
      "url": "https://telo.health/mcp"
    }
  }
}

{
  "servers": {
    "telo": {
      "type": "http",
      "url": "https://telo.health/mcp"
    }
  }
}

https://telo.health/mcp

你的选择通过 Cookie 保存在这台设备上，无需账户。

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

工具名称和描述与服务器在 2026年11月6日 报告的完全一致。这些内容由作者撰写，不是我们写的；我们以纯文本形式显示。

• create_workout_plan

  Create one structured workout requested by the user, scheduled within the next 7 days. Stores a pending plan; does NOT immediately deliver to or start Apple Watch. The first delivery is manual: open telo on iPhone > Planned workouts and tap Schedule on Watch to grant permission.

• workout_plans

  Read the latest 50 planned workouts, or one by id, including the original prescription, delivery state and first exactly linked HealthKit workout. pending awaits iPhone processing (manual review, or automatic scheduling if enabled on that iPhone); scheduled means the iPhone sched

• cancel_workout_plan

  Request cancellation of the user's identified workout plan. The iPhone must process removal, either during an automatic refresh or by opening telo > Planned workouts. Does not delete any recorded HealthKit result. Idempotent; cancel_requested is NOT confirmation of removal from A

• data_status

  Inspect before health reviews or investigating missing data. Returns the last received upload batch, collection date ranges/counts and per-metric coverage. Not a sync command. history_import is the iPhone's own report of its history import (complete, still arriving, or unknown fo

• list_metrics

  Lists the available health metrics, the unit of each one, and how far back the data goes. Call this before query_daily if you do not know the exact metric names.

• query_daily

  Daily records or week/month aggregates. aggregation identifies sum or unweighted average of stored daily values; daily_min/max are extrema of daily values, not raw samples. days_present counts stored dates; days_expected counts calendar dates in period_start/end clipped to the re

• workout_detail

  Detail for a workout UUID from sessions. Includes source/device, indoor flag, pool length, elevation gain, laps, classified segments, paired pause intervals, a swimming summary and reduced series when accessible in HealthKit. Summaries, events and zones are permanent; only raw se

• sessions

  Sleep nights or workouts within an inclusive date range. Workout activity accepts run/bike/swim (or running/cycling/swimming). granularity=week groups workouts by Monday date and modality, summing duration, distance and estimated HR-zone seconds. Boundary weeks cover only the req

• derived_metrics

  Duration-based training workload (minutes), excluding walking unless include_walking=true: rolling ATL 7 days, CTL 42 days, same-day TSB=CTL-ATL and acute/chronic ratio. Not intensity-weighted TSS. Every training row includes trimp_load, trimp_atl, trimp_ctl and trimp_tsb: simple

• home

  Read the cards on the user's telo iPhone home screen, the dated marks they asked you to keep (e.g. 'Sick', 'Intervals start'), and recent changes. Marks are context the user gave about their life; use them when interpreting their data. Call before editing the home.

• pin_card

  Put a live chart on the user's telo iPhone home. Only when the user asks to pin, save, show or keep something on telo. The card keeps updating with each sync. Styles: trend (line), stat (number and change), bars. Optional: compare_with draws a second metric on the same window; ba

• pin_countdown

  Add a countdown to a date the user named (a race, a trip, a test) to their telo home. telo counts days; it never judges them.

• edit_card

  Change one card: title, window, style, comparison, usual range, color, size, change_from, or a goal the user stated. null removes an option. Call home first for ids.

• arrange_home

  Reorder cards, remove cards or remove marks, when the user asks to set up or tidy their home (e.g. 'set my home up for race week'). The reason is shown to the user in the change history, and every change can be undone on the phone.

• mark_date

  Keep a short note the user told you about a date or span (illness, travel, new training, new shoes). It appears on every telo chart covering that date and is returned by home to any assistant later. Only for facts the user stated, never your inference.

• report_gap

  Call when the user asked for something telo cannot do with the tools here: a chart or layout on the telo home, a metric telo does not have, data that is missing, a question no tool answers. Pass their request in their words, what you tried instead, and what is missing. Then tell

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月9日

• ! 注意

  作者与仓库一致

  注册中心没有列出源代码仓库，因此无法将发布者（telo.health）与代码对应起来

• … 尚未检查

  仍在维护

  我们还没有从 GitHub 读取这个仓库

• … 尚未检查

  有许可证

  我们还没有从 GitHub 读取这个仓库

• ✓ 通过

  端点有响应

  在 243 毫秒内响应（HTTP 200）

• – 不适用

  使用 OAuth 登录

  无需登录

• ✓ 通过

  工具描述中没有隐藏指令

  已读取 16 个工具描述，未发现针对 AI 的隐藏指令

与“诊所与健康”中的其他服务器比较i

• 星标数多于此分类中其他 1037 个服务器的 0%
• 发布到注册中心的时间比此分类中其他 1037 个服务器的 86% 更新
• 基础检查结果等于或优于此分类中其他 1037 个服务器的 40%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：↓ 每周下载量i★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

作者的 README

仓库中没有找到 README