Spec Driven Development
MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.
在你的电脑上运行
Body Lab
概览
作者提供的说明（英文原文）
Body Lab training: today's prescribed session and why, load, recovery, activities and strength.
PopNx MCP 的三大支柱
这三项永远不会合并成一个分数：意见、测量和人气是不同的东西。
- 用户评价i暂无评价评价功能将在后续阶段与账户功能一起开放
- 我们的基础检查i1 项中通过 1 项依据公开信息检查；尚未扫描代码
- 使用情况i非常新★ –
它能帮你做什么
我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。
- 连接方式: 在云端运行
- 传输方式: Streamable HTTP
- 分类: 其他
安装
选择你使用的 AI 应用，然后复制设置。
安装之前
- 基础检查：1 项中通过 1 项
- 在作者的服务器上运行：你向它提出的内容会经过他们的服务器。
- 注册中心没有列出需要填写的密钥。
你需要
- 在云端运行无需安装任何东西，通过互联网连接
你用的是哪个应用？
在上方选择你的应用。我们会记住它，下次按钮会显示“安装到 …”。
适用于网页版、桌面版和手机版 Claude：
- 打开 Settings → Connectors
- 点击 Add custom connector
- 粘贴下面的地址，然后点击 Add
- 如果要求登录，请登录作者的服务
https://bodylab.lol/mcp在终端中运行这条命令
claude mcp add --transport http body-lab https://bodylab.lol/mcp或者自己复制设置
粘贴到项目中的 .cursor/mcp.json，或 ~/.cursor/mcp.json
{
"mcpServers": {
"body-lab": {
"url": "https://bodylab.lol/mcp"
}
}
}浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。
或者自己复制设置
粘贴到项目中的 .vscode/mcp.json
{
"servers": {
"body-lab": {
"type": "http",
"url": "https://bodylab.lol/mcp"
}
}
}浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。
ChatGPT 只能连接互联网上的服务器：
- 打开网页版 ChatGPT → Settings → Connectors (Apps)
- 点击 Create 或 Add（部分套餐需要先在 Advanced 中开启 Developer mode）
- 粘贴下面的地址，起个名字，然后保存
- 如果要求登录，请登录作者的服务
https://bodylab.lol/mcp菜单名称可能因套餐和版本不同而略有差异。
你的选择通过 Cookie 保存在这台设备上，无需账户。
这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。
它能做什么
我们还没有读取这个服务器的工具列表；我们会轮流检查各个端点。
基础检查i
我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日
- ✓ 通过
作者与仓库一致
注册名称已通过域名 bodylab.lol 验证（注册中心会核实域名所有权）
- … 尚未检查
仍在维护
我们还没有从 GitHub 读取这个仓库
- … 尚未检查
有许可证
我们还没有从 GitHub 读取这个仓库
- … 尚未检查
端点有响应
尚未检查；我们会轮流检查各个端点
- … 尚未检查
使用 OAuth 登录
尚未检查；我们会轮流检查各个端点
- … 尚未检查
工具描述中没有隐藏指令
尚未检查；我们会在检查端点时读取工具列表
与“其他”中的其他服务器比较i
- 星标数多于此分类中其他 18598 个服务器的 0%
- 发布到注册中心的时间比此分类中其他 18598 个服务器的 44% 更新
- 基础检查结果等于或优于此分类中其他 18598 个服务器的 100%
与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。
常见问题
Body Lab 安全吗？
它在 1 项适用的基础检查中通过了 1 项。我们没有阅读代码。在添加密钥或令牌之前，请先看看这个服务器要求哪些权限，并使用只具备所需权限的密钥。
它需要哪些密钥或代码？
注册中心没有列出必需的密钥，不过有些服务器会在首次使用时要求你登录。
它在我的电脑上运行还是在云端？
它在作者的云端运行。通过互联网连接，无需安装，但你发送的内容会经过作者的服务器。
它还在维护吗？
GitHub 仓库最后更新于–，最新版本（1.0.0）于2个月前进入注册中心。
哪些应用可以使用它？
支持 MCP 的应用，例如 Claude Desktop、Claude Code、Cursor 和 VS Code。它通过 URL 连接，所以接受远程 MCP 服务器的应用也可以使用，例如开启开发者模式的 ChatGPT。
有什么可以替代它？
同一分类中有：Spec Driven Development, Remote Desktop Commander, Pronounce
替代选择
同一分类中其他作者的服务器，按星标数排序。
如何看卡片：↓ 每周下载量i★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i
Remote Desktop Commander
Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.
在云端运行✓ desktopcommander.app
Pronounce
How engineers pronounce developer jargon — 1,927 confidence-tagged entries with citations.
在你的电脑上运行
作者的 README
打开 README
按原文从作者的仓库复制。PopNx MCP 没有审查或背书其内容。HTML、图片和脚本已被移除。链接会离开本站。
Body Lab MCP server
Connect Claude, ChatGPT, or any assistant that speaks the Model Context Protocol to your Body Lab training. Ask what to do today and why, how last week went, whether you're recovered, or what your squat has been doing, and the answers come from your own data and Body Lab's engine.
https://bodylab.lol/mcpThis repository is the public home of the server: how to connect, the tool reference, the MCP Registry entry, and a Claude Code plugin. The server itself runs at the address above. It's hosted, so there's nothing to install or run.
Connect
You need a Body Lab account. The first time an assistant connects, it sends you to Body Lab to sign in and approve it.
Body Lab isn't listed in assistants' app directories yet, so you add it by its address.
Claude (web, desktop, mobile):
- On claude.ai or in Claude Desktop, open Customize → Connectors.
- Press +, choose Add custom connector, paste
https://bodylab.lol/mcpand press Add. - Press Connect, then sign in to Body Lab and allow Claude.
- In a chat, turn Body Lab on from + → Connectors. It's then available in the Claude mobile app too.
On a Team or Enterprise plan, an organization owner adds it first (Organization settings → Connectors). The free plan allows one custom connector. See Anthropic's custom connector guide.
ChatGPT (web; Plus, Pro, Business, Enterprise or Education):
- Open Settings → Security and login and turn on Developer mode.
- Open Plugins, press +, and create an app with
https://bodylab.lol/mcp, using OAuth. - Sign in to Body Lab and allow ChatGPT.
- In a chat, choose Body Lab from Developer mode in the message box.
See OpenAI's developer mode guide.
Claude Code:
claude mcp add --transport http body-lab https://bodylab.lol/mcpThen run /mcp inside Claude Code and choose Body Lab to sign in. Or install the plugin, which adds the server and skills for using it well:
/plugin marketplace add bodylab-lol/mcp/plugin install body-lab@bodylab-lol
VS Code, Cursor and other clients: add a remote (Streamable HTTP) MCP server with the URL https://bodylab.lol/mcp. For clients configured with JSON:
{"mcpServers": { "body-lab": { "type": "http", "url": "https://bodylab.lol/mcp" } } }
What it can do
An assistant can see your training. With your permission it can also tell Body Lab about today, put sessions you've arranged and strength routines you've chosen on your calendar and take them off again, add races and goals at priority B or C, see your lab results and add new ones, for example from a PDF or photo of a lab report, do the same with body composition scans such as DEXA, and read or record your daily updates: how you felt and what happened the night before, and the patterns Body Lab finds in them. It can't change your training history, delete anything, or make an event the A race your plan is built around — that's yours to do in Body Lab.
| Tool | For |
|---|---|
get_today | Today's (and tomorrow's) prescribed session, with heart-rate and power targets and, on runs once your critical speed is known, a pace; the reasons behind it, alternatives, readiness, and what Body Lab is calling out today: a pattern in sleep or recovery readings, a new best, a note about the plan, or missing data |
set_today_context | Tells Body Lab how long you have today, what equipment is to hand and which sports are out, and returns the re-prescribed session. Today only. Needs today:write |
get_week | The next seven days as the engine projects them: detailed through tomorrow, summarised after, and shifting each morning |
schedule_session | Puts a session you've arranged — a club ride, a run with a friend — on your calendar, one entry per occurrence, so Body Lab plans the week around it. The same session twice is stored once. Needs schedule:write |
schedule_strength_routine | Puts strength routines you've chosen — a program's days, a session a coach wrote — on your calendar: named exercises from Body Lab's catalogue with sets, reps, rest and a weight, a share of your max or reps in reserve. Leave a weight out and Body Lab fills it on the day from your own lifting; a weight you state is kept as given. A routine on its own is that day's session, and you run and log it in Body Lab's strength runner. The same routine twice on a day is stored once; an exercise Body Lab doesn't have is refused with suggestions. Needs schedule:write |
list_strength_routines | The strength routines on your calendar over up to 60 days, each with its exercises, sets, reps and weights as written |
withdraw_session | Takes a session you arranged, or a strength routine, off the calendar again. It's kept and marked withdrawn, never deleted; Body Lab's own sessions can't be touched. Needs schedule:write |
schedule_event | Adds a race or goal at priority B or C. It refuses to add an A event, and can't edit one: both are yours to do in Body Lab. Needs events:write |
remove_event | Takes off a race it added itself, after reading it back to you. It can't remove one you entered, and can't remove an A race even if it added it — promoting a race to A is your decision, so taking it back is too. Removing is permanent. Needs events:write |
get_weekly_review | How a complete week went against what was prescribed, load against the band, the strength floor, and whether training so far supports an upcoming event |
get_training_status | Fitness, fatigue, form, workload ratio, strain, intensity balance, week by week, and critical speed for runners: the pace at the edge of sustainable hard running, from your own recent hard runs, with its ± |
list_activities, get_activity | Your activities, and one in detail with load, zones, power and speed bests and plan adherence |
get_recovery | Morning resting HR, HRV, sleep and energy scores |
get_daily_steps | Steps counted each day, with the source each count came from and the mean of the last seven complete days. Each day is one source's count, never several devices added together; today's is marked as so far |
get_measurements | Any of your measurement series over a range, several at once: morning readings, steps, weight, VO2max, FTP and threshold values, and every blood pressure reading grouped into sittings. Up to two years per series, within a budget per answer |
get_strength | The strength session Body Lab would prescribe now, estimated maxes, recent sessions |
get_profile | Heart-rate anchors, FTP, weight, most recent blood pressure, strength equipment, test results, power curve |
find_exercises | The strength exercise catalogue, searched by name or by the other names an exercise goes by ("RDL", "skull crusher"), by movement pattern or by muscle, with the equipment each one needs |
suggest_routes | Routes you've done before that fit today's session |
get_patterns | What your daily updates add up to: for each thing you can note about a night (drinks, late caffeine, a stressful day, a late dinner, a warm bath, a hot bedroom), how the next morning compared with ordinary nights, with the previous day's training accounted for, and whether there's enough to say yet. Also a running 14-night experiment and the ones on offer. Comparisons of your own nights, never a claim about cause. Needs checkins:read |
record_daily_update | Records what you tell the assistant about this morning and last night: how you feel, what happened, or that it was an ordinary night. Today only; keeps anything you already noted in the app, and can't record an illness, an injury or a period start. It never changes today's session. Needs checkins:write |
get_lab_results | Your blood test results: each marker over time against the lab's range and guideline limits, and whether a change is beyond normal variation. Needs labs:read |
record_lab_results | Adds a blood draw and its results as the report prints them, after the assistant checks the values with you. It can't edit or delete results. Needs labs:write |
get_body_composition | Your body composition scans: total and regional fat, lean and bone mass, body fat percent, visceral fat, and whole-body bone density, as your report gave them. Needs body:read |
record_body_composition | Adds one scan as the report prints it, after the assistant reads every value back to you. It can't edit or delete scans. Needs body:write |
Prompts: What should I do today? (todays-session) and Review my week (weekly-review).
Full reference, with every argument: TOOLS.md. Machine-readable, with input and output schemas: tools.json.
Your data and permissions
Every connection can see your training (training:read). Daily updates, lab results and body composition scans are separate from it and from each other, and each is off unless you turn it on when you approve an assistant:
| Scope | Lets the assistant |
|---|---|
training:read | See your training, recovery, activities and profile |
today:write | Tell Body Lab about today: your time, equipment and sports you can't do. It can't change your training history |
schedule:write | Put sessions and strength routines on your calendar — a routine's exercises, sets, reps and weights included — and take them off again. It can't change your training history |
events:write | Add and remove races and goals you give it. It can't make one an A race — that rebuilds months of your plan, and you do that in Body Lab |
checkins:read | See your daily updates: how you felt, what you noted about yesterday, including drinks and your cycle, and the patterns Body Lab found |
checkins:write | Record a daily update you give it. It can't change your training history |
labs:read | See your lab results |
labs:write | Add lab results you give it. It can't change or delete them |
body:read | See your body composition scans |
body:write | Add body composition scans you give it. It can't change or delete them |
schedule:write covers sessions you've arranged and strength routines you've chosen, and nothing Body Lab prescribed: a withdrawn session stays on record, marked withdrawn. A routine names exercises from Body Lab's catalogue only, so an assistant can't add an exercise of its own, and any weight it states is shown to you in the strength runner before you lift, with a note when it's well above what you've logged. events:write adds races and goals at B or C only; making one your A race, editing it, or removing it stays in Body Lab, so an assistant can't restructure months of your plan or delete a race by mistake. Every session or event an assistant adds is recorded as that assistant's, and each assistant is held to a rolling limit on how much it can schedule.
An assistant you already allowed to schedule sessions can put strength routines on your calendar too, without reconnecting: they come under the same permission. Otherwise, an assistant you connected before these existed doesn't get them automatically, and one you allowed for lab results doesn't get body composition. To allow any of them, connect it again (in Claude, disconnect and reconnect Body Lab) and tick those boxes when Body Lab asks. To correct or delete a lab result, to remove a scan, or to change or remove a race, use Body Lab on the web.
Body composition scans, including bone density, are measurements you recorded. Body Lab shows them back to you and nothing more: they are not a diagnosis, a whole-body scan is not a diagnostic bone density test, and nothing Body Lab prescribes reads them.
- When you approve an assistant, Body Lab shows who pub
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