Povver — Strength Training

Name: Povver — Strength Training
Author: bvatech

作者：bvatech版本 2.0.0i★ –i在云端运行

注册名称ai.povver/mcp-server

安装

概览

作者提供的说明（英文原文）

Your strength-training data for any AI assistant: workouts, progress, muscle volume, routines.

PopNx MCP 的三大支柱

这三项永远不会合并成一个分数：意见、测量和人气是不同的东西。

用户评价i暂无评价评价功能将在后续阶段与账户功能一起开放
我们的基础检查i1 项中通过 1 项依据公开信息检查；尚未扫描代码
使用情况i尚未统计★ –

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

连接方式: 在云端运行
传输方式: Streamable HTTP
分类: 其他

安装

选择你使用的 AI 应用，然后复制设置。

安装之前

基础检查：1 项中通过 1 项
在作者的服务器上运行：你向它提出的内容会经过他们的服务器。
注册中心没有列出需要填写的密钥。

你需要

在云端运行无需安装任何东西，通过互联网连接

你用的是哪个应用？

ClaudeClaude CodeCursorVS CodeChatGPT

在上方选择你的应用。我们会记住它，下次按钮会显示“安装到 …”。

适用于网页版、桌面版和手机版 Claude：

打开 Settings → Connectors
点击 Add custom connector
粘贴下面的地址，然后点击 Add
如果要求登录，请登录作者的服务

https://mcp.povver.ai/mcp

在终端中运行这条命令

claude mcp add --transport http povver https://mcp.povver.ai/mcp

在 Cursor 中打开

或者自己复制设置

粘贴到项目中的 .cursor/mcp.json，或 ~/.cursor/mcp.json

{
  "mcpServers": {
    "povver": {
      "url": "https://mcp.povver.ai/mcp"
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

在 VS Code 中打开

或者自己复制设置

粘贴到项目中的 .vscode/mcp.json

{
  "servers": {
    "povver": {
      "type": "http",
      "url": "https://mcp.povver.ai/mcp"
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

ChatGPT 只能连接互联网上的服务器：

打开网页版 ChatGPT → Settings → Connectors (Apps)
点击 Create 或 Add（部分套餐需要先在 Advanced 中开启 Developer mode）
粘贴下面的地址，起个名字，然后保存
如果要求登录，请登录作者的服务

https://mcp.povver.ai/mcp

菜单名称可能因套餐和版本不同而略有差异。

你的选择通过 Cookie 保存在这台设备上，无需账户。

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

我们还没有读取这个服务器的工具列表；我们会轮流检查各个端点。

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月7日

✓ 通过
作者与仓库一致
注册名称已通过域名 povver.ai 验证（注册中心会核实域名所有权）
… 尚未检查
仍在维护
我们还没有从 GitHub 读取这个仓库
… 尚未检查
有许可证
我们还没有从 GitHub 读取这个仓库
… 尚未检查
端点有响应
尚未检查；我们会轮流检查各个端点
… 尚未检查
使用 OAuth 登录
尚未检查；我们会轮流检查各个端点
… 尚未检查
工具描述中没有隐藏指令
尚未检查；我们会在检查端点时读取工具列表

与“其他”中的其他服务器比较i

星标数多于此分类中其他 32661 个服务器的 0%
发布到注册中心的时间比此分类中其他 32661 个服务器的 67% 更新
基础检查结果等于或优于此分类中其他 32661 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

常见问题

Povver — Strength Training 安全吗？

它在 1 项适用的基础检查中通过了 1 项。我们没有阅读代码。在添加密钥或令牌之前，请先看看这个服务器要求哪些权限，并使用只具备所需权限的密钥。

它需要哪些密钥或代码？

注册中心没有列出必需的密钥，不过有些服务器会在首次使用时要求你登录。

它在我的电脑上运行还是在云端？

它在作者的云端运行。通过互联网连接，无需安装，但你发送的内容会经过作者的服务器。

它还在维护吗？

GitHub 仓库最后更新于–，最新版本（2.0.0）于19天前进入注册中心。

哪些应用可以使用它？

支持 MCP 的应用，例如 Claude Desktop、Claude Code、Cursor 和 VS Code。它通过 URL 连接，所以接受远程 MCP 服务器的应用也可以使用，例如开启开发者模式的 ChatGPT。

有什么可以替代它？

同一分类中有：Spec Driven Development, Remote Desktop Commander, Claude Checkpoint MCP

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

Spec Driven Development

作者：formulahendry

MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.

在你的电脑上运行★ 440MIT14个月前更新

安装

Remote Desktop Commander

作者：desktop-commander

Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.

在云端运行★ 211前天更新

安装

Claude Checkpoint MCP

作者：daniel-munoz

MCP server that checkpoints Claude Code session context to survive crashes and token limits

在你的电脑上运行今天更新

安装

作者的 README

打开 README

按原文从作者的仓库复制。PopNx MCP 没有审查或背书其内容。HTML、图片和脚本已被移除。链接会离开本站。

Povver MCP Server

Connect your AI assistant to your Povver strength-training data — Claude, Claude Code, Cursor, or any MCP-compatible client. Read workout history, track strength progress, analyze muscle-group volume, and manage routines and templates from a conversation.

Endpoint: https://mcp.povver.ai/mcp (Streamable HTTP, OAuth 2.1) Docs: https://mcp.povver.ai/ · /llms.txt · /llms-full.txt Requires: a Povver account with a premium subscription (iOS app)

This is a hosted, remote server — there is nothing to install. Sign in with your Povver account when your client prompts you.

Povver also publishes strength calculators: RPE and RIR, one rep max, DOTS, FFMI, strength standards and weekly sets, each with its method and sources.

Listed on: Official MCP Registry (ai.povver/mcp-server) · Glama · Smithery · awesome-remote-mcp-servers

Connect

Claude (Desktop / web)

Settings → Connectors → Add custom connector → URL https://mcp.povver.ai/mcp. Claude opens a browser window to sign in with your Povver account.

Claude Code

claude mcp add --transport http povver https://mcp.povver.ai/mcp

Cursor / other clients

"mcpServers": { "povver": { "url": "https://mcp.povver.ai/mcp" } } }

API key (automation, scripts, n8n)

In the Povver app: More → Integrations → Developer access → create a key, then send it as a Bearer token:

curl -H "Authorization: Bearer pvk_your_key_here" \

-H "Content-Type: application/json" \ -H "Accept: application/json, text/event-stream" \ -d '{"jsonrpc":"2.0","id":1,"method":"tools/list"}' \ https://mcp.povver.ai/mcp

Example prompts

"Act as my strength coach: review my recent training, find my biggest weakness, and update my program to fix it."
"How's my bench press trending over the last 8 weeks — am I still progressing or have I plateaued?"
"Break down my weekly training volume by muscle group. Where am I under-training?"
"What should I train today?"

Available tools

One tool per kind of thing (your context, plans, workouts, the session in progress, analysis, exercises, memory, periodization). Each takes a view (reads) or an action (writes) and only that choice's fields. Every tool carries a display title and readOnlyHint / destructiveHint annotations, and delete is the only destructive one.

Changed in 2.0.0: the single-purpose tools of 1.x were consolidated into these (get_workout is now read_workouts with view: detail, create_template is save_plan with action: create_template, and so on), and explain_rule became the resource povver://rules/{rule_id}. The old names are not kept as aliases: a saved prompt that names one needs the new name. Clients pick up the new list when they reconnect.

Read (safe to call freely)

Tool	Description
`get_context`	Start here. Who you are and where your training stands: a snapshot (profile, active routine, next workout, last 10 sessions, strength records), your coaching profile (goal, experience, days per week, equipment, units), or a connection check.
`read_plans`	Your routines and workout templates: the full prescription (sets, reps, weight, RIR, coaching notes, supersets), plus Povver's evidence-based starter programmes.
`read_workouts`	Your finished workouts: recent summaries with volume, or one session with set-level data and your own notes.
`analyze_training`	Povver's analysis, by question: the Strength Climb (are you getting stronger?), weekly insights, muscle-group volume and fatigue, one lift's progress and bests, raw set queries, the lifts you train, adherence, and pending recommendations.
`exercises`	Search the exercise catalog in plain language, or read one exercise's muscles, equipment and execution notes.
`read_memory`	What you asked Povver to remember (injuries, preferences, goals), and which progressions an injury held back.
`read_periodization`	Your periodization plan, or a preview of a plan before it is saved.
`read_live_workout`	The workout in progress right now: every exercise and set, the next set, and the version to send with a change.

Write (change your data)

Tool	Description
`save_plan`	Create or edit routines and templates, or set the active routine. Returns the saved routine or template.
`log_workout`	Record finished workouts (a session you just did, or history imported from another app; safe to retry) or correct one.
`live_workout`	Act on the workout in progress: log sets, swap or add an exercise, change a planned set, pair a superset, finish the session. Several actions in one call.
`manage_periodization`	Author a periodization policy that steers your routine, or pause and resume it.
`manage_memory`	Report an injury, update its status, or accept or reject a recommendation.
`delete`	Permanently delete a workout, routine or template.

Resources

Attachable as context from a client's "+" menu:

Training Status — weekly adherence, next workout, days since training
Active Routine — current program structure
Recent Workouts — last 10 session summaries
Training Analysis — AI insights and weekly review
Individual workouts and templates — browsable by ID
Tool guide (povver://guide/tools) and Periodization guide (povver://guide/periodization) — how to import history, edit templates without erasing them, run a live session, read volume
Training rules (povver://rules/{rule_id}) — the evidence behind each of Povver's training rules, the same cards the in-app coach answers from

Prompts

Analyze my training week — volume, adherence, and recommendations
What should I train today? — next workout recommendation
Review exercise progress — strength trends for a specific lift
Review my training program — full program structure evaluation

Security & privacy

OAuth 2.1 with PKCE and dynamic client registration; API keys are hashed at rest and revocable from the app.
Every request is scoped to the signed-in user; tools only ever touch that user's data.
Privacy policy: https://povver.ai/privacy · Terms: https://povver.ai/tos
Support:

The server source is part of Povver's private codebase; this repository holds the public documentation and the MCP Registry manifest (server.json).