MONS

Name: MONS
Author: tomis3

作者：tomis3版本 1.0.0i★ –i在云端运行

注册名称io.github.tomis3/mons

安装

概览

作者提供的说明（英文原文）

Build and adjust your clients' MONS training plans: programs, templates, exercises, sets, reps.

PopNx MCP 的三大支柱

这三项永远不会合并成一个分数：意见、测量和人气是不同的东西。

用户评价i暂无评价评价功能将在后续阶段与账户功能一起开放
我们的基础检查i3 项中通过 3 项依据公开信息检查；尚未扫描代码
使用情况i尚未统计★ –

它能帮你做什么

我们还没有为它写通俗的介绍。下面是我们从注册中心读取到的事实。

连接方式: 在云端运行
传输方式: Streamable HTTP
分类: 其他

安装

选择你使用的 AI 应用，然后复制设置。

安装之前

基础检查：3 项中通过 3 项
在作者的服务器上运行：你向它提出的内容会经过他们的服务器。
注册中心没有列出需要填写的密钥。

你需要

在云端运行无需安装任何东西，通过互联网连接

你用的是哪个应用？

ClaudeClaude CodeCursorVS CodeChatGPT

在上方选择你的应用。我们会记住它，下次按钮会显示“安装到 …”。

适用于网页版、桌面版和手机版 Claude：

打开 Settings → Connectors
点击 Add custom connector
粘贴下面的地址，然后点击 Add
如果要求登录，请登录作者的服务

https://mcp.mons.training/mcp

在终端中运行这条命令

claude mcp add --transport http mons https://mcp.mons.training/mcp

在 Cursor 中打开

或者自己复制设置

粘贴到项目中的 .cursor/mcp.json，或 ~/.cursor/mcp.json

{
  "mcpServers": {
    "mons": {
      "url": "https://mcp.mons.training/mcp"
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

在 VS Code 中打开

或者自己复制设置

粘贴到项目中的 .vscode/mcp.json

{
  "servers": {
    "mons": {
      "type": "http",
      "url": "https://mcp.mons.training/mcp"
    }
  }
}

浏览器会先询问是否打开应用，然后应用会显示设置并请你确认。密钥的值会留空，由你自己填写。

ChatGPT 只能连接互联网上的服务器：

打开网页版 ChatGPT → Settings → Connectors (Apps)
点击 Create 或 Add（部分套餐需要先在 Advanced 中开启 Developer mode）
粘贴下面的地址，起个名字，然后保存
如果要求登录，请登录作者的服务

https://mcp.mons.training/mcp

菜单名称可能因套餐和版本不同而略有差异。

你的选择通过 Cookie 保存在这台设备上，无需账户。

这些设置是根据作者在注册中心的条目生成的。如果 README 的写法不同，请以 README 为准。

它能做什么

服务器要求先登录，才会列出它的工具。

基础检查i

我们检查的是任何人都能看到的信息；我们没有阅读代码。不适用的检查项不计入总数。 · 检查于 2026年11月8日

✓ 通过
作者与仓库一致
注册名称已通过 GitHub 账户 tomis3 验证，该账户拥有此仓库
… 尚未检查
仍在维护
我们还没有从 GitHub 读取这个仓库
… 尚未检查
有许可证
我们还没有从 GitHub 读取这个仓库
✓ 通过
端点有响应
在 338 毫秒内响应（HTTP 401）
✓ 通过
使用 OAuth 登录
声明支持 OAuth 登录，你的 AI 应用可以带你去登录
… 尚未检查
工具描述中没有隐藏指令
尚未检查；我们会在检查端点时读取工具列表

与“其他”中的其他服务器比较i

星标数多于此分类中其他 18436 个服务器的 0%
发布到注册中心的时间比此分类中其他 18436 个服务器的 100% 更新
基础检查结果等于或优于此分类中其他 18436 个服务器的 100%

与注册中心里这个分类中所有活跃的服务器比较。只有当发布者拥有该仓库时，星标数才计入。

常见问题

MONS 安全吗？

它在 3 项适用的基础检查中通过了 3 项。我们没有阅读代码。在添加密钥或令牌之前，请先看看这个服务器要求哪些权限，并使用只具备所需权限的密钥。

它需要哪些密钥或代码？

注册中心没有列出必需的密钥，不过有些服务器会在首次使用时要求你登录。

它在我的电脑上运行还是在云端？

它在作者的云端运行。通过互联网连接，无需安装，但你发送的内容会经过作者的服务器。

它还在维护吗？

GitHub 仓库最后更新于–，最新版本（1.0.0）于今天进入注册中心。

哪些应用可以使用它？

支持 MCP 的应用，例如 Claude Desktop、Claude Code、Cursor 和 VS Code。它通过 URL 连接，所以接受远程 MCP 服务器的应用也可以使用，例如开启开发者模式的 ChatGPT。

有什么可以替代它？

同一分类中有：Spec Driven Development, Remote Desktop Commander, WritersLogic AI Agents (x402)

替代选择

同一分类中其他作者的服务器，按星标数排序。

如何看卡片：★ GitHub 星标i三大支柱：评价 · 检查 · 使用情况i更新 = 最新版本发布到注册中心的时间i

Spec Driven Development

作者：formulahendry

MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.

在你的电脑上运行★ 440MIT14个月前更新

安装

Remote Desktop Commander

作者：desktop-commander

Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.

在云端运行★ 2113天前更新

安装

WritersLogic AI Agents (x402)

作者：writerslogic

Pay-per-call AI agents over x402. Settled in USDC on Base with a per-call spending cap.

在你的电脑上运行今天更新

安装

作者的 README

打开 README

按原文从作者的仓库复制。PopNx MCP 没有审查或背书其内容。HTML、图片和脚本已被移除。链接会离开本站。

MONS MCP server

The MCP server behind MONS for Claude: it lets a MONS coach build and adjust their clients' training plans by chatting with an AI assistant. Ask in plain words, and the assistant reads your clients' plans and your exercise library, then makes the change in MONS. Your athletes see it in the app straight away.

Hosted at `https://mcp.mons.training/mcp` (Streamable HTTP, OAuth 2.1)
For coaches only: you sign in with your own MONS coach account
Docs for coaches: https://mons.training/claude

This repository is published so coaches and their clients can see exactly what the server does with their data. You do not need to run it yourself: connect to the hosted address above. See License.

Connect

You need a MONS coach account. Every app signs you in through MONS and asks you to allow the connection; nothing else is set up.

Claude (web, desktop and mobile)

Open Settings → Connectors.
Choose Add custom connector.
Paste https://mcp.mons.training/mcp and choose Connect.
Sign in with your MONS coach account and choose Allow.

A connector added on claude.ai is also available in the Claude desktop and mobile apps.

Claude Code

claude mcp add --transport http mons https://mcp.mons.training/mcp

Then run /mcp in Claude Code and sign in when asked.

Other MCP clients

Any client that supports remote MCP servers with OAuth can use the address directly. For a client that only starts local (stdio) servers, bridge to the hosted server with mcp-remote, which signs you in through your browser on localhost:

"mcpServers": { "mons": { "command": "npx", "args": ["-y", "mcp-remote", "https://mcp.mons.training/mcp"] } } }

ChatGPT

Not available yet. The MONS sign-in currently accepts Claude, Claude Code and local (localhost) clients only; ChatGPT support will be announced in the release notes.

Try asking

"Show me Jana Nováková's training for the next two weeks."
"Build Eva Horáková a 3-week strength plan, 3 days a week, starting next Monday, and put it on her calendar."
"For Jana, replace back squat with goblet squat in all her upcoming sessions."
"In my Hypertrophy A template, add one set to every press."

Tools

Tool	What it does	Changes data
`list_clients`	Your active clients, their programs and next session	no
`get_client_plan`	A client's sessions in a date range, with every exercise, set, rep, weight and note	no
`search_exercises`	Find an exercise in your library by name	no
`list_templates`	Your reusable workout templates	no
`get_template`	A template's weeks, days, exercises and sets	no
`list_programs`	Your group and fixed programs, with member counts	no
`get_program`	The sessions of a group or fixed program	no
`create_client_plan`	Put a new plan on one client's calendar from a start date	yes
`create_template`	Save a plan as a reusable template, not assigned to anyone	yes
`apply_template`	Copy a template onto a client's calendar from a start date	yes
`replace_exercise`	Swap one exercise for another, keeping the sets and targets	yes (destructive)
`update_exercise_targets`	Change sets, reps, weight, RPE, rest, tempo or coach notes	yes (destructive)
`add_exercise`	Add an exercise to upcoming sessions, a template or a program	yes
`remove_exercise`	Take an exercise out of upcoming sessions, a template or a program	yes (destructive)

Every tool carries a title and readOnlyHint / destructiveHint annotations, so your assistant can show each change and ask for your approval before making it. (Clients that let you auto-approve tools skip that prompt; leave it off if you want to confirm each change.)

What it will and won't do

Changes only touch sessions that have not started. Sessions a client has done or begun, and every logged set, are never changed.
Editing a template does not change clients who already have that template on their calendar.
An ambiguous name (two clients called Jana, an exercise that is only close to what you typed) is answered with the candidates, never guessed.
It sees only what you can already see in MONS, through these tools: your clients, your templates, your programs. No other coach's data.
It has no access to readiness, body measurements, nutrition, chat messages or payment details.

How it works

AI client ──OAuth 2.1──▶ MONS sign-in (Supabase Auth OAuth server, consent at coach.mons.training)

│ └─Streamable HTTP──▶ Cloudflare Worker (src/) ──PostgREST RPC, coach's own token──▶ mons.mcp_* SQL functions (sql/)

Auth (src/auth.ts): ES256 access tokens are verified against the MONS project's JWKS. The token must be issued to an OAuth client (client_id claim) and belong to a coach; client (athlete) accounts are refused.
No privileged key in the server. The Worker calls the database with the public anon key plus the coach's own token, so every row is filtered by the same row-level security as the MONS coach web app.
SQL (sql/): the tools are thin wrappers over mons.mcp_* Postgres functions running as the caller (security invoker). Each write is one atomic call; the past/started/completed-session rule is enforced there.
Token scope (sql/20261107*): a token issued to an AI client can call only the 17 functions the Worker uses, not the rest of the MONS API.
Logs (src/index.ts): one line per request with the route, status, coach id, tool name, outcome and duration. Never arguments, client names, notes or weights.

The sql/ folder is a copy of the MONS database migrations that define these functions, published for review; they are applied to the MONS project, not run from here.

Development

npm ci

npm test # unit tests (no network) npm run typecheck

The integration tests and the demo-account seed run against the live MONS project and live in the private MONS repository.

Privacy, support, security

Privacy Policy: https://mons.training/MONS%20Privacy%20Policy (section "Claude Connector")
Terms of Service: https://mons.training/MONS%20Terms%20of%20Service
Support: hello@mons.training
Security issues: see SECURITY.md

To disconnect, remove the MONS connector in your client (claude.ai: Settings → Connectors; Claude Code: claude mcp remove mons). To have MONS revoke the connection on its side as well, write to hello@mons.training.