Spec Driven Development
제작자: formulahendry
MCP Server that facilitates spec-driven development workflows, not just Vibe Coding.
내 컴퓨터에서 실행★ 440MIT14개월 전 업데이트
설치
Body Lab
개요
제작자가 쓴 설명(영어 원문)
Body Lab training: today's prescribed session and why, load, recovery, activities and strength.
PopNx MCP의 세 기둥
이 세 가지는 절대 하나의 점수로 합치지 않아요. 의견, 측정, 인기는 서로 다른 것이니까요.
- 사용자 의견i아직 리뷰가 없어요리뷰는 다음 단계에서 계정 기능과 함께 열려요
- 우리의 기본 점검i1개 중 1개 통과공개된 정보로 점검했으며, 코드는 아직 스캔하지 않았어요
- 사용 정도i아직 측정 안 함★ –
할 수 있는 일
이 서버는 아직 쉬운 말로 된 요약을 쓰지 못했어요. 아래는 레지스트리에서 읽어 온 사실이에요.
- 연결 방식: 클라우드에서 실행
- 전송 방식: Streamable HTTP
- 카테고리: 기타
설치
쓰고 있는 AI 앱을 고른 다음 설정을 복사하세요.
설치하기 전에
- 기본 점검: 1개 중 1개 통과
- 제작자의 서버에서 실행돼요. 내가 요청한 내용은 제작자의 서버를 거쳐요.
- 레지스트리에 입력해야 할 키가 나와 있지 않아요.
필요한 것
- 클라우드에서 실행설치할 것 없음. 인터넷으로 연결돼요
어떤 앱을 쓰세요?
위에서 앱을 고르세요. 기억해 두었다가 다음부터는 버튼에 “…에 설치”라고 표시해요.
웹, 데스크톱, 모바일의 Claude에서 쓸 수 있어요:
- Settings → Connectors 열기
- Add custom connector 누르기
- 아래 주소를 붙여 넣고 Add 누르기
- 로그인하라고 하면 제작자의 서비스에 로그인하기
https://bodylab.lol/mcp터미널에서 이 명령어를 실행하세요
claude mcp add --transport http body-lab https://bodylab.lol/mcp또는 설정을 직접 복사하기
프로젝트의 .cursor/mcp.json 또는 ~/.cursor/mcp.json에 붙여 넣으세요
{
"mcpServers": {
"body-lab": {
"url": "https://bodylab.lol/mcp"
}
}
}브라우저가 앱을 열지 물어본 다음, 앱이 설정을 보여 주고 확인을 요청해요. 키 값은 비워 두니 직접 입력하세요.
또는 설정을 직접 복사하기
프로젝트의 .vscode/mcp.json에 붙여 넣으세요
{
"servers": {
"body-lab": {
"type": "http",
"url": "https://bodylab.lol/mcp"
}
}
}브라우저가 앱을 열지 물어본 다음, 앱이 설정을 보여 주고 확인을 요청해요. 키 값은 비워 두니 직접 입력하세요.
ChatGPT는 인터넷에 있는 서버에만 연결할 수 있어요:
- 웹에서 ChatGPT 열기 → Settings → Connectors (Apps)
- Create 또는 Add 누르기(일부 요금제는 먼저 Advanced에서 Developer mode를 켜야 해요)
- 아래 주소를 붙여 넣고 이름을 정한 뒤 저장하기
- 로그인하라고 하면 제작자의 서비스에 로그인하기
https://bodylab.lol/mcp메뉴 이름은 요금제나 시기에 따라 조금 다를 수 있어요.
선택한 앱은 이 기기의 쿠키에만 저장돼요. 계정은 필요 없어요.
이 설정은 제작자의 레지스트리 정보로 만들었어요. README와 다르면 README를 따르세요.
할 수 있는 일
아직 이 서버의 도구 목록을 읽지 않았어요. 엔드포인트는 차례대로 돌아가며 점검해요.
기본 점검i
누구나 볼 수 있는 정보를 점검했고, 코드는 읽지 않았어요. 해당하지 않는 항목은 개수에서 뺐어요. · 2026년 11월 7일 점검
- ✓ 통과
제작자와 저장소 일치
레지스트리 이름이 도메인 bodylab.lol 기준으로 확인되었어요(레지스트리가 도메인 소유를 확인해요)
- … 아직 점검 안 함
계속 관리되고 있음
아직 GitHub에서 이 저장소를 읽어 오지 않았어요
- … 아직 점검 안 함
라이선스 있음
아직 GitHub에서 이 저장소를 읽어 오지 않았어요
- … 아직 점검 안 함
엔드포인트 응답
아직 점검하지 않았어요. 엔드포인트는 차례대로 돌아가며 점검해요
- … 아직 점검 안 함
OAuth로 로그인
아직 점검하지 않았어요. 엔드포인트는 차례대로 돌아가며 점검해요
- … 아직 점검 안 함
도구 설명에 숨겨진 지시 없음
아직 점검하지 않았어요. 엔드포인트를 점검할 때 도구 목록을 읽어요
기타 카테고리의 다른 서버와 비교i
- 이 카테고리의 다른 서버 18349개 중 0%보다 스타가 많아요
- 이 카테고리의 다른 서버 18349개 중 45%보다 최근에 레지스트리에 공개됐어요
- 기본 점검 결과가 이 카테고리의 다른 서버 18349개 중 100%와 같거나 더 좋아요
레지스트리에서 이 카테고리의 활성 서버 전체와 비교했어요. 스타는 게시자가 저장소를 소유한 경우에만 세요.
자주 묻는 질문
Body Lab, 안전한가요?
해당하는 기본 점검 1개 중 1개를 통과했어요. 코드는 읽지 않았어요. 키나 토큰을 넣기 전에 서버가 어떤 권한을 요구하는지 확인하고, 꼭 필요한 권한만 있는 키를 쓰세요.
어떤 키나 코드가 필요한가요?
레지스트리에 필수 키가 나와 있지 않아요. 다만 처음 쓸 때 로그인을 요구하는 서버도 있어요.
내 컴퓨터에서 실행되나요, 클라우드에서 실행되나요?
제작자의 클라우드에서 실행돼요. 설치 없이 인터넷으로 연결하지만, 보내는 내용은 제작자의 서버를 거쳐요.
아직 관리되고 있나요?
GitHub 저장소는 마지막으로 – 변경됐고, 최신 버전(1.0.0)은 2개월 전 레지스트리에 올라왔어요.
어떤 앱에서 쓸 수 있나요?
Claude Desktop, Claude Code, Cursor, VS Code처럼 MCP를 지원하는 앱에서 쓸 수 있어요. URL로 연결되기 때문에, 원격 MCP 서버를 지원하는 앱(예: 개발자 모드의 ChatGPT)에서도 쓸 수 있어요.
대신 쓸 수 있는 건 뭐가 있나요?
같은 카테고리에는: Spec Driven Development, Remote Desktop Commander, arr-mcp
대안
같은 카테고리에서 다른 제작자가 만든 서버예요. 스타 순으로 정렬했어요.
카드 보는 법:★ GitHub 스타i세 기둥: 리뷰 · 점검 · 사용 정도i업데이트 = 최신 버전을 레지스트리에 공개한 날i
Remote Desktop Commander
제작자: desktop-commander
Remote Desktop Commander: use files, terminal and processes on your own computers from any AI app.
클라우드에서 실행★ 211그저께 업데이트
설치
arr-mcp
제작자: bardesss
One server, 40 tools, the whole media stack: *arrs, Jellyfin, Plex, Seerr, Cleanuparr, downloaders
내 컴퓨터에서 실행오늘 업데이트
설치
제작자의 README
README 열기
제작자의 저장소에서 쓰인 그대로 가져왔어요. PopNx MCP가 검토하거나 보증한 내용이 아니에요. HTML, 이미지, 스크립트는 제거했어요. 링크를 누르면 이 사이트를 벗어나요.
Body Lab MCP server
Connect Claude, ChatGPT, or any assistant that speaks the Model Context Protocol to your Body Lab training. Ask what to do today and why, how last week went, whether you're recovered, or what your squat has been doing, and the answers come from your own data and Body Lab's engine.
https://bodylab.lol/mcpThis repository is the public home of the server: how to connect, the tool reference, the MCP Registry entry, and a Claude Code plugin. The server itself runs at the address above. It's hosted, so there's nothing to install or run.
Connect
You need a Body Lab account. The first time an assistant connects, it sends you to Body Lab to sign in and approve it.
Body Lab isn't listed in assistants' app directories yet, so you add it by its address.
Claude (web, desktop, mobile):
- On claude.ai or in Claude Desktop, open Customize → Connectors.
- Press +, choose Add custom connector, paste
https://bodylab.lol/mcpand press Add. - Press Connect, then sign in to Body Lab and allow Claude.
- In a chat, turn Body Lab on from + → Connectors. It's then available in the Claude mobile app too.
On a Team or Enterprise plan, an organization owner adds it first (Organization settings → Connectors). The free plan allows one custom connector. See Anthropic's custom connector guide.
ChatGPT (web; Plus, Pro, Business, Enterprise or Education):
- Open Settings → Security and login and turn on Developer mode.
- Open Plugins, press +, and create an app with
https://bodylab.lol/mcp, using OAuth. - Sign in to Body Lab and allow ChatGPT.
- In a chat, choose Body Lab from Developer mode in the message box.
See OpenAI's developer mode guide.
Claude Code:
claude mcp add --transport http body-lab https://bodylab.lol/mcpThen run /mcp inside Claude Code and choose Body Lab to sign in. Or install the plugin, which adds the server and skills for using it well:
/plugin marketplace add bodylab-lol/mcp/plugin install body-lab@bodylab-lol
VS Code, Cursor and other clients: add a remote (Streamable HTTP) MCP server with the URL https://bodylab.lol/mcp. For clients configured with JSON:
{"mcpServers": { "body-lab": { "type": "http", "url": "https://bodylab.lol/mcp" } } }
What it can do
An assistant can see your training. With your permission it can also tell Body Lab about today, put sessions you've arranged and strength routines you've chosen on your calendar and take them off again, add races and goals at priority B or C, see your lab results and add new ones, for example from a PDF or photo of a lab report, do the same with body composition scans such as DEXA, and read or record your daily updates: how you felt and what happened the night before, and the patterns Body Lab finds in them. It can't change your training history, delete anything, or make an event the A race your plan is built around — that's yours to do in Body Lab.
| Tool | For |
|---|---|
get_today | Today's (and tomorrow's) prescribed session, with heart-rate and power targets and, on runs once your critical speed is known, a pace; the reasons behind it, alternatives, readiness, and what Body Lab is calling out today: a pattern in sleep or recovery readings, a new best, a note about the plan, or missing data |
set_today_context | Tells Body Lab how long you have today, what equipment is to hand and which sports are out, and returns the re-prescribed session. Today only. Needs today:write |
get_week | The next seven days as the engine projects them: detailed through tomorrow, summarised after, and shifting each morning |
schedule_session | Puts a session you've arranged — a club ride, a run with a friend — on your calendar, one entry per occurrence, so Body Lab plans the week around it. The same session twice is stored once. Needs schedule:write |
schedule_strength_routine | Puts strength routines you've chosen — a program's days, a session a coach wrote — on your calendar: named exercises from Body Lab's catalogue with sets, reps, rest and a weight, a share of your max or reps in reserve. Leave a weight out and Body Lab fills it on the day from your own lifting; a weight you state is kept as given. A routine on its own is that day's session, and you run and log it in Body Lab's strength runner. The same routine twice on a day is stored once; an exercise Body Lab doesn't have is refused with suggestions. Needs schedule:write |
list_strength_routines | The strength routines on your calendar over up to 60 days, each with its exercises, sets, reps and weights as written |
withdraw_session | Takes a session you arranged, or a strength routine, off the calendar again. It's kept and marked withdrawn, never deleted; Body Lab's own sessions can't be touched. Needs schedule:write |
schedule_event | Adds a race or goal at priority B or C. It refuses to add an A event, and can't edit one: both are yours to do in Body Lab. Needs events:write |
remove_event | Takes off a race it added itself, after reading it back to you. It can't remove one you entered, and can't remove an A race even if it added it — promoting a race to A is your decision, so taking it back is too. Removing is permanent. Needs events:write |
get_weekly_review | How a complete week went against what was prescribed, load against the band, the strength floor, and whether training so far supports an upcoming event |
get_training_status | Fitness, fatigue, form, workload ratio, strain, intensity balance, week by week, and critical speed for runners: the pace at the edge of sustainable hard running, from your own recent hard runs, with its ± |
list_activities, get_activity | Your activities, and one in detail with load, zones, power and speed bests and plan adherence |
get_recovery | Morning resting HR, HRV, sleep and energy scores |
get_daily_steps | Steps counted each day, with the source each count came from and the mean of the last seven complete days. Each day is one source's count, never several devices added together; today's is marked as so far |
get_measurements | Any of your measurement series over a range, several at once: morning readings, steps, weight, VO2max, FTP and threshold values, and every blood pressure reading grouped into sittings. Up to two years per series, within a budget per answer |
get_strength | The strength session Body Lab would prescribe now, estimated maxes, recent sessions |
get_profile | Heart-rate anchors, FTP, weight, most recent blood pressure, strength equipment, test results, power curve |
find_exercises | The strength exercise catalogue, searched by name or by the other names an exercise goes by ("RDL", "skull crusher"), by movement pattern or by muscle, with the equipment each one needs |
suggest_routes | Routes you've done before that fit today's session |
get_patterns | What your daily updates add up to: for each thing you can note about a night (drinks, late caffeine, a stressful day, a late dinner, a warm bath, a hot bedroom), how the next morning compared with ordinary nights, with the previous day's training accounted for, and whether there's enough to say yet. Also a running 14-night experiment and the ones on offer. Comparisons of your own nights, never a claim about cause. Needs checkins:read |
record_daily_update | Records what you tell the assistant about this morning and last night: how you feel, what happened, or that it was an ordinary night. Today only; keeps anything you already noted in the app, and can't record an illness, an injury or a period start. It never changes today's session. Needs checkins:write |
get_lab_results | Your blood test results: each marker over time against the lab's range and guideline limits, and whether a change is beyond normal variation. Needs labs:read |
record_lab_results | Adds a blood draw and its results as the report prints them, after the assistant checks the values with you. It can't edit or delete results. Needs labs:write |
get_body_composition | Your body composition scans: total and regional fat, lean and bone mass, body fat percent, visceral fat, and whole-body bone density, as your report gave them. Needs body:read |
record_body_composition | Adds one scan as the report prints it, after the assistant reads every value back to you. It can't edit or delete scans. Needs body:write |
Prompts: What should I do today? (todays-session) and Review my week (weekly-review).
Full reference, with every argument: TOOLS.md. Machine-readable, with input and output schemas: tools.json.
Your data and permissions
Every connection can see your training (training:read). Daily updates, lab results and body composition scans are separate from it and from each other, and each is off unless you turn it on when you approve an assistant:
| Scope | Lets the assistant |
|---|---|
training:read | See your training, recovery, activities and profile |
today:write | Tell Body Lab about today: your time, equipment and sports you can't do. It can't change your training history |
schedule:write | Put sessions and strength routines on your calendar — a routine's exercises, sets, reps and weights included — and take them off again. It can't change your training history |
events:write | Add and remove races and goals you give it. It can't make one an A race — that rebuilds months of your plan, and you do that in Body Lab |
checkins:read | See your daily updates: how you felt, what you noted about yesterday, including drinks and your cycle, and the patterns Body Lab found |
checkins:write | Record a daily update you give it. It can't change your training history |
labs:read | See your lab results |
labs:write | Add lab results you give it. It can't change or delete them |
body:read | See your body composition scans |
body:write | Add body composition scans you give it. It can't change or delete them |
schedule:write covers sessions you've arranged and strength routines you've chosen, and nothing Body Lab prescribed: a withdrawn session stays on record, marked withdrawn. A routine names exercises from Body Lab's catalogue only, so an assistant can't add an exercise of its own, and any weight it states is shown to you in the strength runner before you lift, with a note when it's well above what you've logged. events:write adds races and goals at B or C only; making one your A race, editing it, or removing it stays in Body Lab, so an assistant can't restructure months of your plan or delete a race by mistake. Every session or event an assistant adds is recorded as that assistant's, and each assistant is held to a rolling limit on how much it can schedule.
An assistant you already allowed to schedule sessions can put strength routines on your calendar too, without reconnecting: they come under the same permission. Otherwise, an assistant you connected before these existed doesn't get them automatically, and one you allowed for lab results doesn't get body composition. To allow any of them, connect it again (in Claude, disconnect and reconnect Body Lab) and tick those boxes when Body Lab asks. To correct or delete a lab result, to remove a scan, or to change or remove a race, use Body Lab on the web.
Body composition scans, including bone density, are measurements you recorded. Body Lab shows them back to you and nothing more: they are not a diagnosis, a whole-body scan is not a diagnostic bone density test, and nothing Body Lab prescribes reads them.
- When you approve an assistant, Body Lab shows who pub
앞부분만 보여 드려요. 나머지는 저장소에서 읽어 보세요